Your email address will not be published. And if you are on a weight loss journey, then you definitely need to focus on eating more protein earlier in the day. Ill cover each in more detail below but heres a quick run-down: I know adding protein powder to oatmeal might seem like something only body builders or athletes do, but I have been adding protein powder to my oatmeal and I love it!. These include seeds, nuts, Greek yogurt or cottage cheese, and a tablespoon of peanut butter or other nut butters. Chocolate-Raspberry Breakfast Banana Split. I was fed up with the pseudoscientific marketing of the protein powder I generally use, so I decided to use this as an alternative to just mixing the protein powder in with my cooked oatmeal. Chances are that your protein oatmeal will turn out lumpy and grainy. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. Absolutely! GHOST WHEY Protein Powder, While they do provide protein, compared to other sources on this list chia seeds are one of the lesser ranking protein sources. As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. Or even worse, your oats may taste really dry and rubbery, especially if the powder youre usingis wheyor casein. Start this recipe by adding right into a microwavable safe bowl 1/2 cup of rolled oats, 4 large egg whites, and 1/4 cup unsweetened vanilla milk substitute. I added some raisins, cinnamon, vanilla powder, maple almond butter, and a drizzle of honey. Some research suggests that the optimal way to add protein supplements into a prenatal diet is with a balanced supplement containing up to 20% of calories from protein. I made the PB and chocolate protein oats. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. The best way to add in more protein into your oats is to choose high protein toppings and additions for the protein oatmeal recipe. Just reheat and add your toppings of choice when youre ready to eat. To start, in a large bowl, mix together the oats and vanilla protein powder. Youll have to come back and let me know how it goes and which you try! It is crazy cold in Chicago too and oats are one of the only things that warm me up in the morning. Stir the liquid mixture into the dry mixture. Adding sweet berries or fruits will make all the difference and boost fiber. BRITTANY, Add protein powder, oats, and optional cinnamon or add-ins. Take your protein oats to the next level with this infallible recipe. 1. Another option is to top your oatmeal with some Greek Yogurt, the Greek Yogurt would add a fair amount of protein too. Its cold here in Chicago too and warm oatmeal is the only thing that gets me out of bed in the morning. They basically all work the same way, but we always choose to use plant-based protein powder for our recipe. It actually has the same amount of protein as cows milk per cup. Yes. Stop when the texture is creamy, and the liquid has evaporated. Mix-ins are easy to add at the end of the cooking process or right before serving. This recipe also makes 2 servings that make it perfect to make ahead. However, it takes longer to cook, especially if you use your microwave. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are a few ways to add protein to oatmeal without using a protein powder. Press question mark to learn the rest of the keyboard shortcuts. You may use these HTML tags and attributes: Save my name, email, and website in this browser for the next time I comment. It adds a ton of protein, is super simple to add and can add a fun flavor to the oatmeal as well. (8) However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention. Reduce to low heat. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. Use milk instead of water or almond milk to cook the oats. Add the protein powder and stir well. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other How to prepare the spiced apple sauce: Mediterranean loaded with ripe figs, pistachios, pomegranate arils, yogurt and honey, your tastebuds will be in oatmeal heaven. Im avoiding eggs so I usually add tons of berries for sweetness, sometimes superfood powders as well (bee pollen, little plant protein) and top with nuts or seeds (or both). Its higher in fiber and adds more texture to the oatmeal. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Chia seeds go well with Greek yogurt and fruits like berries. There are many healthy ways to add protein into your morning bowl of oats without protein powder. This is dairy free and gluten free. So freaking delish. Mix it with bread dough and bake a fresh batch of high protein rolls. I love using Greek yogurt in overnight oats like this banana bread overnight oats. That does seem to help with the texture for me. We won't send you spam. Adding peanut, cashew, or almond butter is one of the simple ways that could help add to the protein content in your oatmeal. But bear this mind. When it is warm, stir in desired quantity of protein powder until combined. You can enjoy one to two ounces in the morning to get your protein and fiber fix without overdoing it on calories. One of the primary benefits of protein powder is that it can help to build muscle. Step 3: Check the consistency of the oats. However, if you want a plant-based protein powder, thenOrgain Organic Vegan Protein Powderhas 21 grams of plant protein and is also made with simple ingredients. I don't have experience with whey protein since I don't digest it well, but at least with plant based protein powders, making sure you have a bit of extra liquid in your oatmeal helps as the protein powder does absorb a fair amount of moisture. The other thing I would suggest is that other things like fat can slow the digestion of carbs too. At 8.5 grams of protein per cup, dairy milk is a quick and easy way to boost the protein content of your oatmeal while adding a touch of sweetness and a creamy texture at the same time. Thats a nonstop reality for Canadians like me (and I hate being cold). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); (616) 294-8429 Stomach don't care. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. And I keep it pretty simple with just some sliced bananas and blueberries on top. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect any day of the week. Chia seeds go well with Greek yogurt and fruits like berries. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Save my name, email, and website in this browser for the next time I comment. Granted, you probably arent going to mix in a whole cup but still! Using coffee-flavored protein powders is easy and can be customized to suit your taste preferences. Cooked oatmeal lasts about 4-5 days in the fridge. 2) Prepare your Im so glad youre loving the recipes, Adrian. I appreciate it. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Line a muffin tin with 8 muffin liners and set aside. If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. When choosing a protein powder, I look for ones without artificial sweeteners, added sugars or artificial flavors and contain all essential amino acids. Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! I add banana for natural sweetness so instead you could use dates or any other sweetener that you prefer. Enjoy! My mission is to make eating healthy easy and tasty for anyone. They are rich in protein Cook over a medium heat, stirring regularly while it simmers. I love adding egg whites to my oatmeal! If the consistency of the oats gets too It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. eggsleaner cuts of beefchicken breaststurkey breastsbeans, such as garbanzo beans or black beansshrimpnuts and seeds, such as pumpkin seeds, peanuts, and almondsfish, including salmon, flounder, and haddocksprouted grain bread, such as Ezekiel breadwhey or plant protein shakesMore items (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. That being said, every protein powder is different, so it may be worth experimenting with different protein powders, some may work better then others. Just kidding, its not that strenuous- promise! Alternatively, you can stir an egg into your oatmeal, but depending on what else you use in your oatmeal, it may not taste the greatest. Mix it with bread dough and bake a fresh batch of high protein rolls. Leave me a comment below! Add toppings after the high protein has cooked through. Mix it in with oatmeal for a delicious, low sugar, high protein porridge. In a small saucepan, add almond milk, cold water and bring to a light boil. The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I would say the texture is closer to oatmeal. Each serving is just 134 calories with 24g of protein and just 2g of sugar. Your protein mixture should be neither too thick nor too runny. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Fold through your chocolate chips. Some of my favorite include kodiak protein oats, and quaker protein oatmeal. I would suggest ricotta or cream cheese but macros may change so keep that in mind. Make sure to tag your recreations: #eatingbirdfood. Roughly speaking, completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk. Step 1: In a small pot, combine the oats with the water, salt and cinnamon. This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. Wondering which protein powder to use? I top with pb, banana, granola and berries. Reduce the heat once it is boiling and cook until the oats have thickened. In a small mixing bowl, whisk your protein powder oats, and salt. Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. WebInstructions. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. It truly doesn't require me to do a lot of work to get this to mix. It is mandatory to procure user consent prior to running these cookies on your website. Swap the egg for a flax egg. Cook for 2-3 minutes, stirring occasionally or until the liquid has almost totally evaporated and the oats start to soften. So another approach you could do is to soak seeds or nuts overnight, discard the water then add your cooking liquid for the oats (milk, water, nut milk or whatever) to a high speed blender with the soaked seeds and/or nuts and pure until smooth. + Mixes easily. Add the Serve this oatmeal recipe with some delicious toppings, including: Cooked oatmeal wont store very well even in your fridge. 1 to 2 tsp 1 to 2 preferred sweetener (maple syrup, honey, stevia, to taste), 240 ml (1 cup) 240 milk of choice or water (or a blend of both), 30 grams (1 scoop) 30 protein powder (whey, casein or vegan unflavored or flavored). It's also one of two proteins found in milk, with casein being the other protein. However, this makes the oatmeal dryer, so you may want to increase your almond milk by 1/4 cup to keep a creamy texture. Thank you for the kind message. Whey protein powder is far more versatile than you might have imagined. As already mentioned before, there is a difference between whey and vegan protein. Which is why this time of year, I love making breakfasts that warm my body and soul so that I feel like Im starting the day feeling cozy, fuelled, and satisfied. Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Happy to hear this recipe was a hit for you, Renee! In a large mixing bowl, add your dry ingredients and mix well. 2,000 calories a day is used for general nutrition advice. If they dont look cooked in after 2 minutes then microwave your oatmeal for a bit longer until they do. Some types of nuts are high in protein, like hazelnuts and almonds. Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. If your oatmeal isnt sweet enough you can optionally add in some sweetener. Another reason I love oats for breakfast is that it falls in the whole grains category and is loaded with soluble fiber, especially -glucan. And heres the hack. Add in the water and some of the vanilla and bring it to a boil over medium-high heat. Keep in mind that you may need more milk or water if the protein powder of choice is plant based. Top with PB & chocolate oatmeal toppings and enjoy! Your email address will not be published. I added cruising and almonds since I didnt have any bananas and topped it with Lilys chocolate chips to keep it keto and almond milk as well. Your email address will not be published. - Abbey's Kitchen Read more: What is the Nutritional Value of Oatmeal? In this form, the protein is well absorbed and makes it easy to meet the calorie norm. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Oats are among thehealthiest grainson earth. Let the sit overnight. Harvard T.H. Try our Cheap Protein Bars without Powder next! Next, add the peanut butter, almond milk, and maple syrup, if desired. Woo! (1) From milk to yogurt to protein powder, here are some nutritious and delicious ways to add protein to oatmeal to create a hearty morning breakfast. You can try it though. Oatmeal alone contains protein (but only about 6 grams per cup). Then place in the microwave without a cover on it. Cover and set aside for a few minutes until creamy and thick. Mixing the chia seeds with Greek yogurt boosts the protein content in your healthy breakfast. What is the Nutritional Value of Oatmeal? (8) Not to mention, with so many varieties to choose from you can find one that suits your nutritional needs and dietary style, and add a punch of chocolate, vanilla, strawberry, or other fun flavors at the same time. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Whey protein powder is far more versatile than you might have imagined. Protein powder recipes for breakfast 1. Although this may sounds boring, plain oats are my still favorite. Not eggy at all. The simplest way to add protein to your oatmeal is to make it with milk instead of water. Mine has it as an ebook. It only takes 15 minutes to make this super satisfying breakie and with THREE oatmeal toppers to choose from? (If mixture is too thick to stir, simply add a bit more milk.) The texture is not like straight oatmeal, more like mousse. I can never get bored! Thats it, youre done! In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. How can I add protein to oatmeal naturally? Boost the protein content of your oatmeal with these 8 simple tips. Or do savory oats with half oats and half red lentils , the unsweetened soy milk and plenty of nutritional yeast plus nuts/seeds you could hit 30+ without trying too hard. If youve never added yogurt to your oatmeal, I highly recommend giving it a try. Yogurt + protein powder + oats = lots of protein. Combine oats and protein powder in a medium sized mixing bowl. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. Even though this recipe does not have protein powder, you can still add in a scoop if you have it on hand for that extra creaminess. It is important to add protein to oatmeal because even though oatmeal has fiber and it digests slowly, it still spikes blood glucose levels. These cookies do not store any personal information. Your email address will not be published. CLICK Coffee Protein Powder. Pour the mixture into the prepared baking dish. Then, stir in the remaining ingredients. Step 2: In the morning, add protein powder and whatever mix-ins you love. It was quick and easy to make. Chocolate Oatmeal: Same Calories, More Protein. For that reason, its a great option for adding plant-based protein to a smoothie! Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. I did add bananas in during cooking. Additionally, this can help to increase strength and improve exercise performance. WebUse whey protein as an ingredient in your meal prepping. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated December 7, 2020. For this recipe, I dont recommend using instant or quick oats as the recipe needs a few extra minutes to help the chia seeds soak and expand. How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk Soy milk has more protein than other plant-based milks. Adding a scoop of protein powder to your meal will add around 25 grams of protein to your oats and make your meal more filling and balanced. -glucan has amazing nutritional properties including cholesterol-lowering and anti-diabetic effects on the body. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Its a one-pan oatmeal recipe that stores well in the fridge for a few days and can be rewarmed easily in the morning for breakfast. Definitely recommend! Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. The Best High Protein Oatmeal Without Protein Powder, Healthy Overnight Oats Recipe for Weight Loss (Easy), Kodiak Cakes Chocolate Chip Protein Muffins (No Banana), High Fiber Smoothie Recipes for Weight Loss (Dietitian Approved), List of Meal Planning Dinner Ideas (100 Easy Meals), 10 Best Protein Powders for Breastfeeding Moms in 2022 (Dietitian-Approved). To make whey protein oatmeal you will need to stir your whey with very little water or milk. This literally is one of my most genius inventions born out of the necessity to make my breakfast not so gross- LOL. Greek yogurt works great in any kind of oatmeal cold or hot! bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. It truly doesn't require me to do a lot of work to get this to mix. It has also been fortified with six grams of protein. Microwave on high for 90 seconds to 2 minutes. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider.