Serve & Enjoy. Rice can be part of a healthy diet for prediabetes, but making a few good choices when you eat rice can make a big difference. Add 4 cups milk for uncooked rice, 3 cups milk for cooked rice. Combine eggs, sugar, salt, cinnamon and vanilla. Some of you might have a tendency to fret when baking, expressing some fear that youll over or under cook the confection. In general, Researchers say spinal cord stimulation treatment is showing promise in helping relieve some of the pain caused by diabetic neuropathy, Researchers say 80% of people with type 2 diabetes who are eligible for one of two types of treatments, including Ozempic, aren't getting it, Researchers say the drug pioglitazone (Actos) used to treat type 2 diabetes may help reduce the risk of dementia, Healthline's seven-day type 2 diabetes meal plan has 21 recipes, with something for everyone. Step 1. In a large pan, warm 6 cups skim milk over medium heat. This traditional rice pudding recipe is simple to make, and it will keep you satisfied for years to come. Chocolate-hazelnut banana crepes, maple biscotti, and double-nut stuffed figs are just a few of the recipes. Continuously stir the rice until the milk has been absorbed and mixture turns very thick. To make Rice Pudding, you'll need: 1 cup Low-fat milk . The pudding will be cooked when the rice is soft and fluffy, but retaining its shape without becoming mushy. Add raisins, simmer 10 minutes. There is no one definitive answer to this question as it depends on the individuals specific dietary needs and health condition. Just use sugar to make it regular but Artificial sweetener is a popular option for health conscious people.Thanks. Your email address will not be published. Cook the rice in water over medium heat until tender, about 45 minutes. Cappuccino Pudding O Meu Tempero. Brown rice is a popular but high carb health food, and you may wonder whether it's safe for people with type 2 diabetes. 34-35 Dronningens Gade Hibiscus Alley, Charlotte Amalie, US Virgin Islands. Combine water and rice in saucepan. However, unlike the bowl of cooked rice, it is unlikely to survive that long. There are many diabetes-friendly dessert recipes available online that a person can work into a diabetic meal plan . Traditionally, rice pudding is cooked with pudding rice, milk, cream, and sugar, and is sometimes flavored with vanilla, nutmeg, jam, and/or cinnamon. 1/2 cup egg substitute; . Mr. Divabeticwill host aBaking Trivia ContestandPrize Drawingduring the program. What may diabetics eat in lieu of rice? Steps 5-7 are the important parts of cooking and setting your custard, but theyre only 4 minutes of work. Remove from heat. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Learn tried and true tips, ticks and methods. Bring to boil. These brownies work well with mashed potatoes, which may appear to be an unusual ingredient. Keyword almond milk rice pudding, rice pudding, stovetop rice pudding, vegan rice pudding. Sugar-free pudding is a healthier alternative to traditional quick puddings that include sugar for people controlling their blood glucose levels. 9. If there is one thing I like more than a whole food dish disguised as a delicious treat, it is a whole food recipe disguised as a decadent treat. When people with diabetes consume rice, it is important to understand how the body reacts. In general, Chinese food is safe to consume, but fries, vegetables, rice, eggs, and so on are forbidden. If you consume solely egg whites, you can eat more. 1. Cover with shredded cheese and bake until cheese is melted. "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/diabetic-rice-pudding/78833, Get Detailed Nutrition Facts on Any Recipe. Four grams of protein, 3.5 grams of fat (2 grams of which are saturated), 27 grams of carbohydrates, and one gram of fiber are included in a serving of 12 cups. There is no one definitive answer to this question as it depends on the individual diabetics dietary restrictions and blood sugar control. . Cook the rice in water over medium heat until tender, about 45 minutes. Pour warm lowfat milk on top slowly, stirring to mix well. Step 4. Every recipe has been tested by a professional chef and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Allow it to boil for 35-40 minutes before stirring it every 5 minutes to thicken. Even if you have diabetes, little quantities of sweets may be incorporated in a balanced diet. This low fat coconut rice pudding is a delicious and healthy way to enjoy a classic dessert. An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free maple-flavored syrup. 1/2 cup. Cooking times can alter GI score, so be careful not to overcook your rice. Because of the high starch content in rice, cooked rice becomes soft and creamy as soon as it is cooked. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Refined grainssuch as white pasta, white rice, and white breadcan increase blood sugars more quickly because they don't contain much fiber. Rani Sr Prasiththi / EyeEm / Getty Images. To make the mixture smooth, make sure you have enough liquid to cover it completely; also, dont forget to thicken it by adding cornstarch and water to the mixture. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Rice pudding, a traditional Japanese dessert, is made with rice, milk, sugar, and spices. In a large saucepan, combine rice and 5 cups milk; bring to a boil. Instead of white rice, this recipe uses brown rice with almond milk instead. Turn the knob to sealing. Delicious and does NOT taste low calorie. Your dinner plate should have 25 percent protein, 25 percent grains and starchy foods, and 50 percent non-starchy vegetables. Soak Sago in cup of milk for 15 minutes. Serve immediately or cover and refrigerate. STIR milk into cooked rice. When you have diabetes, you can eat rice pudding as part of a healthy diet but keep in mind how much you eat. Add the egg to the remaining milk, and then slowly add that mixture to the pot while stirring constantly. This doesn't mean that you can never eat foods . One serving of Jell-O brand sugar-free pudding contains 60 calories. Our website services, content, and products are for informational purposes only. Studies Find 11 to 20 Minutes of Daily Exercise Might Lower Your Risk of Stroke, Heart Disease and Cancer, Diabetic Neuropathy: How Spinal Cord Stimulation May Help Relieve the Pain, Type 2 Diabetes: Why Many People Who Are Eligible Aren't Getting Treatments Such as Ozempic, 20 Minutes of Exercise Can Help You Avoid Hospitalization for Diabetes, Stroke, and Other Conditions, Type 2 Diabetes Drug Pioglitazone May Help Reduce Dementia Risk. Butter or spray a 2 quart baking dish. Quick, easy and intensely satiating brown rice salad is every fitness lovers go-to meal. Total net carbs: 20.7g. 15. I also wanted to educate and inspire others to cook Mexican food at home. Rice pudding, a traditional Japanese dessert, is made with rice, milk, sugar, and spices. Stir in raisins. What a refreshing and satisfying way to top off a hearty . What's better for you tapioca or rice pudding? Bake for 50 minutes, or until most of the liquid is absorbed and the rice is very tender. It is recommended that all recipes have no more than 30g of carbohydrates per serving. Stir once during baking. Make sure youre aware of the carbohydrate count and GI score for the type of rice you wish to eat. This pudding is baked in the oven, giving it a lovely, creamy texture. These include: It is important to speak with a healthcare professional before you add any foods to your diet. 42 to 45. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. However, keep in mind that the majority of the calories in cakes, pies, and cookies originate from carbohydrate and fat sources (and often from unhealthy saturated fat and trans-fat). American Diabetes Association. All rights Reserved. It contains only 3.8 g of net carbs, so you wont be able to eat it while maintaining your blood sugar level. As a result, several features will be disabled. Reduce heat to simmer. Individuals with diabetes may not have to forego dessert completely, but they can choose for a lesser serving. Rice pudding is a great sweet snack with a unique texture. Remove from heat. eggs, cinnamon powder, condensed milk, caramel, cocoa powder and 2 more. Designed by Elegant Themes | Powered by WordPress, The Rise of Vegan Coffee in the USA (& Its Health Benefits), How To Choose The Right Tequila: Rested Vs Unrested, Kirkland Tequila: The Best Bang For Your Buck, Sparkle Donkey A Deliciously Unique Tequila, El Toro Tequila: A Smooth Mellow Tequila With A Vanilla Caramel And Citrus Flavor, Requesting More Chorizo: The Popularity Of Mas Chorizo Duro Por Favor, Uncovering The Net Carbs In Salvadoran Chorizo: What To Know For A Low-Carb Diet. In a medium saucepan, bring 2 cups of water to a boil. 4. Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. Everybody understands the stuggle of getting dinner on the table after a long day. Cooking rice is combined with milk, sugar, and an egg in this stovetop rice pudding, which has been flavored with butter and vanilla. These are generally OK to eat in moderation. Thank you, {{form.email}}, for signing up. This recipe can be boiled down to three elements cooking the rice, establishing the consistency, and cooking the custard. In the case of cooked rice, you will need about two eggs for every cup. Combine the rice and water in a pot and bring to a boil. Reduce heat and simmer 15 minutes or until rice is tender and liquid absorbed. Doris Morgan, Verona, Mississippi. instant sugar free puddingc. Keri Glassman, a nutritionist in New York City, advised us on which options to make. It is made with brown rice, almond milk, and sweetened with agave nectar. Instead of white rice, this recipe uses brown rice with almond milk instead. Toasted pecans, sliced bananas, cinnamon, chocolate chips, apple slices, or raisins are all delicious and carb-free options for a tasty and carb-free dessert. It will not eliminate any spores. Even better, use filo pastry for shortcrust or puff pastry. Gently fold in the cottage cheese but don't over mix. Having said that, Alpro make a nice chocolate soya dessert. Open the lid and add in 1 1/2 cups of the milk and the sugar. Brown Rice salad. The happy healthcare host,Mr. Divabetic, hosts this free, fun Virtual Baking Party with special guest Stacey Harris,The Diabetic Pastry Chef,on Thursday, November 10, 7-8 PM EST. In the summer, a sweet treat like Nutella pops is an excellent way to stay cool while in the winter, when the weather is cold. There is no one-size-fits-all answer to this question, as the healthiness of rice pudding depends on a variety of factors, including the ingredients used and the way it is prepared. Coconut rice pudding | Diabetes UK. Stir until combined. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prepare a 1 quart casserole with vegetable pan coating (spray). One cup of cooked white rice has around 44 grams of carbohydrates, which is similar to the amount of carbohydrates in brown rice . The Diabetic Chef will also demonstrate her favorite kitchen tool and share expert tips for using sugar substitutes and alternative flours in traditional recipes. Place the rice, milk, water, raisins, nutmeg and white sugar into your Instant Pot. 2. 3827. Mix together, making sure that the sugar dissolves. SEE MORE >>. Each dish of rice pudding comprises 64 calories from sugar, which means that your overall sugar consumption must be modest to incorporate this dessert into a balanced diet. I was born and raised in Mexico, and my passion for food began at a young age. 2023 Just A Pinch Recipe Club, LLC. One dish of rice pudding made with cows milk provides vitamins A, B, D, E, and K, as well as calcium, iodine, and zinc. Garnish the top with a light sprinkle of grated nutmeg. Turn on the slow cooker and cook for 3 hours on low. Your email address will not be published. Youve got to like how basic the components are: rice, milk, sugar, and eggs. Need a little inspiration and motivation today? Even if others outside the diabetes community disagree and attempt to persuade us that we cannot or should not, the truth remains that an occasional ice cream sundae or vanilla waffle cone is not going to kill us. Its better to eat rice that packs a nutritional punch. Bring to a boil; stir once and cover. Slowly stir in rice mixture. A cup of white rice has 53.4 grams of carbohydrates. If you have diabetes, you should consume no more than three eggs each week. Yvelette Stines, MS, MEd, is an author, writer, and communications specialist specializing in health and wellness. As Seen On. From chocolate puddings to fruity puddings and more, we know you're gonna wanna gobble down every bite of these healthy puddings. Rice is rich in carbohydrates and can have a high GI score. Comfort food made easy. Is rice pudding a nutritionally sound dessert? Vanilla ice cream has a higher protein content, a lower carbohydrate content, and a higher fat content per calorie than vanilla pudding mix. Cook until hot. "It has plenty of old-fashioned goodness without the sugar.". 4. Select " SAUTE " and add in the eggs, remaining milk, and vanilla. This type of food is high in calories, sodium, fat, and carbohydrates, increasing your blood sugar levels. The pudding will be thick and creamy. Stir in rice and dot with remaining butter. You can avoid diabetes if you make it with white rice, low-fat milk, and no added sugar. Garnish the top with a light sprinkle of grated nutmeg. This light-as-air chocolate cake has a banana flavor, which goes well with the light-as-air chocolate cake. I started my blog as a way to share my love of Mexican food with the world, to show people that Mexican food can be healthy, delicious, and easy to make. Using brown rice, adding protein, fiber, and fat, and keeping portions small can help lower diabetes risk. Vanilla pudding mix has 82% more calories than vanilla ice cream 100 grams of vanilla ice cream contains 207 calories, whereas vanilla pudding mix contains 377 calories. By ADW Diabetes | 2017-09-19T10:53:15-04:00 Updated: September 19th, 2017 | Desserts, Diabetes Recipes, Rice | 0 Comments. oz. Combine eggs, cinnamon, vanilla, and a little amount of butter. Thousands of people suffering from erratic blood sugar has been using thisground-breaking solution, To help them burn away dangerous fat from their vital organs and bellies. It is simple to make this healthy holiday dessert without worrying about its calories. Day 1: Monday. Can You Get Diabetes From Eating Too Much Sugar? HEAT milk and cinnamon in a small saucepan over medium heat (or microwave) until milk is hot, about 15 minutes. Recipes fun! Combine Splenda and cornstarch. 45. It can be high in sugar, depending on how it is made. Preheat oven to 375 degrees F (190 degrees C). Whisk together the egg, sugar, vanilla and cinnamon in a small bowl. The pudding will keep for about 4 days in the refrigerator. However, in general, rice pudding can be a healthy snack option if it is made with healthy ingredients and consumed in moderation. Tapioca pudding is created using tapioca, milk, cream, sugar, vanilla extract, and other flavorings and ingredients, while rice pudding is made with milk, rice, and a sweetener. Rice pudding, in addition to providing vitamins B1, B2, potassium, magnesium, and other minerals, also contains calcium. Make a delicious mango or banana pudding by swapping it out for the fruit. This article explains whether. You simply need cooked rice and milk or cream to make this recipe, which is simple and quick. Reduce heat, and simmer, stirring often, until rice is tender and liquid has been absorbed, 20 to 25 minutes. Rice Pudding. What to Eat and What to Avoid With Type 2 Diabetes. If there is one thing I like more than a whole food dish disguised as a delicious treat, it is a whole food recipe disguised as a decadent treat. Press the porridge button and cook for 20 minutes. Combine the rice and water in a pot and bring to a boil. Add Ingredients to Saucepan: Combine the cooked rice with 1 cups of the milk, sugar, and salt in a medium saucepan over medium heat. 2020;43(11):2625-2627. doi:10.2337/dci20-0042, Sun Q. Rice pudding contains approximately 150 calories in one cup. Add the flavorings. Furthermore, it contains a lot of protein and salt, both of which are necessary for a healthy body. Raisins and cinnamon may be added. The fruits natural sweetness is enhanced by the tart and spicy flavors of lime and chili powder in this recipe. Arborio rice also produces an excellent rice pudding, albeit it absorbs more liquid, so anticipate adding a little extra hot milk or water at the end of simmering. Rinse the rice well and drain. Thousands of people suffering from erratic blood sugar has been using thisground-breaking solution, To help them burn away dangerous fat from their vital organs and bellies. Some varieties of rice have a lower GI score than others. STIR milk into cooked rice. Shrimp for Calorie Control and a Protein-Packed Meal It does include a somewhat high quantity of cholesterol (170 mg), thus persons with diabetes who are also attempting to prevent excessive cholesterol may wish to avoid it. Approximately 260 calories and 10 grams of fat are included in one piece (1/8 of a 9-inch pie). Add Egg and Spices: In a separate bowl, whisk the egg with the remaining milk. Brown rice, wild rice, and long-grain white rice include more fiber, nutrients, and vitamins than short-grain white rice. A whipping cream is another name for whipping cream. Beat remaining 1/2 cup milk and egg; stir into rice mixture. This is a recipe in which you dont have to worry at all! Dr.DanielleWeiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. Pizza may be a healthy option for those with type 2 diabetes; just be sure to get the thin-crust kind and top it with veggies rather than high-fat meats and additional cheese. Cook and stir for about 15 minutes, until the mixture starts to thicken slightly and become creamy. Nutritional Information. Though brown rice contains many healthy nutrients, some worry about its carbs. In case you missed it, people with diabetes CAN have ice cream. What Is the Best Cereal for People With Diabetes? Let the pudding settle in the fridge for about 10-15 min. Nonetheless, rice pudding provides vital vitamins and minerals to the body, including vitamins B1 and B2, as well as potassium, magnesium, and other minerals. Verywell Health's content is for informational and educational purposes only. stir until the cereal is well-coated. Add 1/3 cup granulated sugar and 1/4 teaspoon kosher salt. Serve warm or at room temperature. Speak with a healthcare professional so you can properly plan a menu that will keep you healthy. Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes. 8. Packaged snacks and baked products such as cookies, doughnuts, and snack cakes often include refined carbohydrates, which produce a rapid rise in blood sugar and may result in weight gain if consumed in excess, according to Kimberlain. Let cool. Its all about balance. Eating too much sugar, especially if you have diabetes, can increase blood sugar and damage kidneys. Combine all those 3 together in the pot and bring to a boil; reduce heat and continue to cook for 20 minutes. It is hazardous. Make pudding according to directions. Serves: 6 Rice 0 ratings . Because butter is a saturated fat, it is critical to keep a close eye on total daily consumption. Reduce heat to medium; simmer, stirring occasionally, until rice is tender, 15 to 17 minutes. Arch Intern Med. By using raisins or another form of fruit in rice pudding, you may increase the amount of natural sugar and therefore reduce the amount of added sugar in the dish. Are you interested in baking tips and recipes? Directions. Grease the inside of the pot half way up, with a little softened butter. In a mixing bowl, combine the cooked rice pudding with pineapple and coconut flakes. Combine rice, milk, water, sugar, and salt in the baking dish. Any rich creamy ice cream is probably low glycemic and will not do much to your blood sugar with a little (little) fresh fruit - what it does to your hips though. The one place they were allowed to visit was Central Parks Wollman Rink, where they went ice skating in the winter. Spray a 6-cup casserole dish with vegetable cooking spray and pour the egg and rice mixture into the dish. Each recipe highlights complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium for a diabetes-friendly meal. Cook until the pudding begins to boil and thicken. In the slow cooker, add all the ingredients and mix until sugar is dissolved. The ingredient list contains only a few simple ingredients, which are low in calories. If possible, opt for brown rice, which is known to reduce the risk of type 2 diabetes due to its high content of: There are other foods that you can try as an alternative option. Sprinkle with cinnamon or nutmeg, if you'd like. They can give you the right information as it relates to your specific condition. 2 c. water. Additionally, it is recommended to monitor portion sizes. Which puddings are suitable for diabetics? You can avoid diabetes if you make it with white rice, low-fat milk, and no added sugar. Calories: 254kcal Carbohydrates: 52g Protein: 4g Fat: 3g Saturated Fat: 1g Sodium: 542mg Potassium: 102mg Fiber: 1g Sugar: 12g Vitamin A: 1IU Vitamin C: 1mg Calcium: 267mg Iron: 1mg. In a heavy bottomed, 3 quart sauce pan, combine the milk, water, sugar, cinnamon stick and rice. Before adding any new foods to your diet, you should consult with a healthcare professional. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. So is brown rice good for you? Rice, white, short-grain, enriched, cooked. Choose whole grains over white rice to lower type 2 risk. The Kings Dessert Today, rice pudding is regarded as a simple treat made with rice, milk, sugar, and spices. Rice pudding is a traditional dessert made with rice, milk, sugar, and spices. Divide between two ramekins. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Looking for a fun way to socialize without putting your diabetes wellness at risk? What is a Kozy Shack? Brown rice is known to lower your risk of developing type 2 diabetes due to its high protein content. Don't cook until dry because it will thicken a bit more when cooled. Instructions. Place the lid on your Instant Pot and close. Add the skim milk & sugar. Pour the hot milk-and-egg mixture back into the pot, and return it to the stove. 1 cup Mahatma or Carolina White Rice. ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. Every cup of cooked rice requires about 2 eggs. chopped fruit. Heat lowfat milk in the top of a double boiler over simmering water. The foods you can substitute are available in addition to those that you may have already tried. Sprinkle with cinnamon and nutmeg, if desired. This is a simple process that prevents the eggs from being scrambled. Potassium deficiency Phosphorus-free. Carb counting and diabetes. Instructions. Puddings were invented by the devil to raise blood sugar when it plunged after a meal. Serve rice pudding at your desired temperature: warm, room temperature, or even cold. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Combine Splenda and cornstarch. Pins can be shared via pinterest. 2010;170(11):961. doi:10.1001/archinternmed.2010.109. Plus a saucepan or soup pot. Is cold rice pudding preferable than hot rice pudding? Cover and cook until rice is tender, about 25 minutes. Something about the creaminess combined with the soft chew of the rice just satisfies me! Chocolate-Dipped Strawberry Meringue Roses and Frozen Pineapple-Kiwi Pops are simple and breezy freezer pops that you can make at home. Some types of rice can be beneficial for diabetes patients in moderation. You can click here to learn how to release yourself from the pain and misery that diabetes has caused you. We've got just the recipes to satisfy that sweet tooth with our latest collection, Creamy Pudding Dessert Recipes: 10 Diabetic Recipes with Pudding. Whole wheat flour has a rustic appearance that gives them a strong flavor. Sugar-free pudding is a low-calorie food. Firstly, rinse the rice under cold water. Nutritional Data: Protein-dense. You have to watch what you eat every day to ensure that your blood sugar doesnt rise to an unhealthy level. Sugar-Free Baked Rice Pudding by the Diabetic Pastry Chef. "I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. 4 cups whole milk, 1 cups water, cup granulated sugar, 1 cinnamon stick, 1 cup Arborio rice. When cooking rice, 1 cup whole or low-fat milk is required for every cup cooked. Day-old cinnamon raisin bread is put to good use as the base of this satisfying dessert that has 34% less calories than the traditional recipe. Directions. In addition, each cup of cooked rice should be accompanied by about one cup of whipping cream. Add the skim milk & sugar. The Kings Dessert Today, rice pudding is regarded as a simple treat made with rice, milk, sugar, and spices. When it comes to rice pudding, there is a diet that each person takes into account. Most have extra nutritional content, too. Rice pudding contains approximately 150 calories in one cup. In a small mixing bowl whisk together light brown sugar with an egg. Stir all ingredients together in a medium sized saucepan. Cook slowly over low heat until thickened, about 30 minutes. Make the recipe adaptable by adding different flavors of pudding and fruit. 2. Turn off and fold in raisins. 1/2 cup: 115 calories, 2g fat (1g saturated fat), 7mg cholesterol, 241mg sodium, 20g carbohydrate, 0 fiber), 4g protein. Other ingredients can be used in place of raisins, cinnamon, or nutmeg. When the milk comes to a boil, remove it from the heat, and gradually pour about a cup or so of hot milk into the bowl of beaten eggs in a slow, steady stream while whisking the mixture constantly. Add HighKey Keto Protein Cereal to the pan. 20,444 suggested recipes. Stir back into saucepan. DIABETIC - RICE PUDDING. It takes about 30 minutes. Rice Pudding (1 serving) contains 42g total carbs, 40.6g net carbs, 5.6g fat, 5.6g protein, and 239 calories. While stabilizing their blood sugar levels naturally and effectively. Prepare a 1 qt casserole with vegetable pan coating (spray). Both have a carbohydrate content of 20 grams (g) per?-cup serving.