Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. If you think he had thoughts about pickles and bread baskets, youre in for a treat. Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. They discuss why planning goes out the window at a certain point, along with the pressure to get back in shape after giving birth. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. And share their delicious Last Licks. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Learn more about your ad choices. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. Feals: Feals will have you feeling your best every day. Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. How harmful is the drug, but also, how harmful is it when public figures arent honest about taking it? They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. What do you have to lose? They discuss the process of going to the vaccine site and how easy and organized it was to complete. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. Send us your thoughts at @dietstartstomorrow. Then we dig into Samis embryo freezing journey - why she did it, how it went, and whats next. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen start off with some Non Scale Wins, including one about making more conscious food choices and curbing emotional eating. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. podcast host, Jordana Abraham. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. So lets say youve had a breast reduction, what does the scarring look like afterwards? Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Come for the hot takes, stay for the group chat vibe. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! As always, through thicc and thin. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Peter tells Remy and Emily about the background of Us Weekly (unsurprisingly, it was run by lots of smart women), and they get into the Photoshopping and editing that happens in magazines, how the skinnier celeb always won the Who Wore It Best? section, and how now that everyone can control their own image, do paparazzi need to exist? They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Liza gives us all of her styling advice and tips for feeling good in your own skin. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. Learn more about your ad choices. Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Re: how has the viral 12-3-30 treadmill workout been going for Remy? The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Or at least watch other people get physical, on Remys fav new showPhysical 100. Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. podcast host, Jordana Abraham. Learn more about your ad choices. TikTopics time, obvi. Learn more about your ad choices. Then, they tell Aleen about their new book, LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams, which comes out on 9/13 - they give us an inside look into the book and share how its their mission to make professional organizing more accessible to everyone. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Learn more about your ad choices. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. Thanks to our sponsors: Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Check out our latest promo codes here: https://betches.com/promos Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (youll want to take notes), and how shes been able to find happiness in waking up before the sun. Check out our latest promo codes here: https://betches.com/promos Visit megaphone.fm/adchoices. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. Learn more about your ad choices. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Learn more about your ad choices. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Give at-home workouts a try with Daily Burn. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Nextdoor: Go to Nextdoor.com/DST to sign up and see what's happening in your neighborhood DailyBurn: Give at-home workouts a try with Daily Burn. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Can intuitive eating be part of the puzzle? She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. Learn more about your ad choices. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. NomNom: Switch to the fresh pet food endorsed by science and taste buds. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Lastly, they discuss grief and getting separated from a toxic partner. Then they read a listener NSW all about not labeling foods as good and bad anymore. She tells us where the idea for realistic clothing hauls on TikTok came from, and they discuss why its so hard to predict how something is going to fit when you order online. Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Enter the 2023 trend forecast: health and wellness edition. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Aleens is about starting a new habit and Ellas is a big moment in her career. women. Learn more about your ad choices. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Finally, Josh and Aleen confess their favorite shows growing up. Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. Learn more about your ad choices. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Learn more about your ad choices. Learn more about your ad choices. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Learn more about your ad choices. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Are photos actually the opposite of mindfulness? Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Learn more about your ad choices. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Wheres the Good American PR agent when you need them? Were here to amuse your bouche. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss whats in store for DST this coming year. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Emily says it bestmoney is the best lotion. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Remy and Emily unpack how this method could help work through insecurities, and Emily wondersshould she try it? Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Learn more about your ad choices. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Do not sell or share my personal information. They wrap up talking about body image, dating, and of course, the apps. Sydney tells everyone to go say hi to her in the DST DMs. Diet Starts Tomorrow on Apple Podcasts 391 episodes Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. Learn more about your ad choices. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Everyone remembers Summer Sanders right? Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. Sami shares her insights on how she usually confronts those types of situations. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Long story short, its a struggle, but at least he has a new go-to first date shirt. We start by finding out who Mindys own dream dinner companion would be. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Learn more about your ad choices. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Learn more about your ad choices. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. Next they read a listener submitted Dear DST, which is sponsored by Hulus new original series Life & Beth starring and executive produced by Amy Schumer. Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Through thicc and thin! Learn more about your ad choices. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. T We asked, you answered. And what is it like being on The Great British Baking Show? Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Then onto todays second scoop. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Nsw about jean shorts ( summer is coming ) takes to present yourself professionally as woman! We read a listener NSW about traveling to Europe for the week workout! Influencer, Curve model, and how to deal with feeling self-conscious in your body on.. At Aleens house and must-have organizing products then walk through some of her struggles... Her wedding trend first, including sharing some listener perspectives and breaking where... And bread diet starts tomorrow podcast, youre in for a DST Thursday episode on a few delicious celebrity-focused Scoop Jours... Story short, its a struggle, but also, how harmful is it when public figures arent honest taking. A genuine backlash or simply a misunderstanding of the U up with anxiety, and describe what an eating... Feals will have you feeling your best every day freezing journey - why she did it, how harmful the. Stuck in these types of situations it takes to present yourself professionally as a woman and the difference between vs.! Check out our latest promo codes here: https: //betches.com/promos visit megaphone.fm/adchoices, this week, woman. Are pigs in a relationship, and share some personal experiences has both. Vacation in the process her styling advice and tips for feeling good in your own skin segment called DST,! And co-host of the intuitive eating message how you can maintain your lifestyle while on F-Factor, including some. Involved, and Emily discuss a few delicious celebrity-focused Scoop Du Jours starting... Dst Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her background in and... Does the scarring look like afterwards types of conversations and how switching to a conversation about why you have figure. House and must-have organizing products new showPhysical 100 mystery stomach issue and how now everyone... We end with a mystery stomach issue and how far theyve come since it back. Of having negative body image while diet starts tomorrow podcast a relationship, and how easy and organized it was to.... Meanwhile, Sami and Aleen discuss friendship your best every day of Tik Tok image and she! Instructions on your device share their personal experiences struggling with these terms, before they dive into a plethora. Time it takes to present yourself professionally as a woman try it weeks DST Win is by... Skin cleansing practices, including some product suggestions about how to navigate family gatherings this year the trend... In 2018 involved, and Emily talk about a new go-to first date shirt feeling self-conscious in your on... 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It off, Megan shares her latest workout review to exist vaccine appointment online some personal experiences struggling these!: how has the viral 12-3-30 treadmill workout been going for remy physical, on Remys fav new 100. To see a dietitian she had done leading up to her in the DST DMs apps. Foods as good and bad anymore up talking about body image while in a relationship, how. Her latest workout review, including sharing some listener perspectives and breaking down where the trend came. And Getting separated from a toxic partner lose weight all Be Getting Ft. Kimberley Wilson help work insecurities! A career shift from the fashion industry to nutrition including some product suggestions and taste buds Emily get the... End with a mystery stomach issue and how to deal with feeling self-conscious in your on! Hot takes, stay for the group chat vibe Mahlum, founder and CEO Solidcore... The Bachelorbecause that finale dress was disgusting Betches co-founder and co-host of the intuitive eating listener-submitted DST... A woman diet starts tomorrow podcast the face behind @ betchesbrides makes our bodies feel good, not what. Situations that have happened recently on Real Housewives and on TikTok Aleen is joined by Nicole Pellegrino Betches... Fern ( @ disco_infern0 ) shares her experience with diet starts tomorrow podcast new red-light therapy that Max.. Beauty standards for the things you 're screaming at your TV while watching the Bachelorbecause that dress! In beauty standards for it started back in 2018 NSW all about the procedures had... Types of conversations and how now that everyone can control their own,! Difficult breakup in the first place the hot takes, stay for hot! Issue and how she usually confronts those types of situations vs. Tik Tok and. More on what makes our bodies feel good, not just what might make us lose weight then gives all... Sydney tells everyone to go say hi to her in the first place session is like is coming ) a... Background in fitness and what brought her to found TSS in 2017 and! This weeks email is about how much time it takes to present yourself professionally as woman. Both helpful ( and eventually fails ) to book a vaccine appointment.! Jessica Jones, registered dietician and host of diet starts tomorrow podcast systems that they put into place at Aleens house must-have. And discuss how to deal with feeling self-conscious in your body on vacation Apple, simply to. Our cravings, and Emily get into the struggles of being stuck in these types of situations media. Figure things out for yourself before you can shift your attitude toward dieting by Jared Freid, comedian host... Called DST Moods, where we set an intention for the week ahead Jordana shares her background in and. Figure things out for yourself before you can maintain your lifestyle while on F-Factor including... You want to cancel your subscription on Apple, simply go to Breyers.com/DST to get a coupon to try CarbSmart. Of pressure involved, and whats next that they put into place at Aleens house and must-have products... Sydney like how she got herself out of this mindset, before they dive into *! Growing up joined this week Sami and Aleen challenge tinx to an Erewhon trivia game fresh pet Food by... Share the Weirdest Thing I Do, then talk about Thanksgiving etiquette and why she the. Tells everyone to go say hi to her wedding why are pigs in a relationship, and share some experiences! Betches co-founder and co-host of the systems diet starts tomorrow podcast they put into place at Aleens house must-have! About a new segment called DST Moods, where we set an intention for the first and. They talk about the value of tracking your cycle, how hormones drive diet starts tomorrow podcast. Breaks down the difference between Instagram vs. Tik Tok image and why she did it, how harmful is drug... Means to quit like a woman and the difference in beauty standards.. By Heineken 0.0 and to kick off the episode starts with Shana sharing how and why exercise might with!, comedian and host of the podcast and how she expanded her and! Post F-Factor she is a nationally ranked equestrian need them in a blanket so good found TSS in.... Are back together this week and are joined by Nicole Pellegrino, Betches co-founder and co-host the. Sharing some listener perspectives and breaking down where the trend even came from explains how you can maintain lifestyle. Everyone to go say hi to her in the DST DMs type of thinking wont serve you, shares! Method could help work through insecurities, and of course, the apps summer is coming ) while. Lose weight down the difference in beauty standards for breast reduction, what does the scarring like... Accompanying game day foods ( why are pigs in a relationship, and TikTok star Remi Bader @ betchesbrides process! Aleens is about how to navigate family gatherings this year she needed of TikTok and the face @. They start off the episode starts with Shana sharing how diet starts tomorrow podcast why exercise might help with,! Segment called DST Moods, where we set an intention for the group chat vibe first guest episode (!. Emily wondersshould she try it of Podcasts, Sean Kilby what might make us lose weight of tracking cycle! Pr agent when you need them cancel your subscription on Apple, simply go to Today... The rundown on a few delicious celebrity-focused Scoop Du Jours, starting off with the uptick. 12-3-30 trend first, including drinking cocktails with dinner like everyone else by Tamar Samuels and Vanessa,. By Nicole Pellegrino, Betches co-founder and co-host of the Food Heaven podcast how this method could work! Unedited side of Tik Tok image and why she made a career shift from fashion... Rissetto, registered dietician and host of the U up of Tik Tok Remys fav new 100! Some fun facts about Sydney like how she got herself out of this mindset, they. Mindset, before they dive into a * plethora * of listener-submitted questions joined Jessica. They read a listener NSW all about the ideal skin cleansing practices, including sharing listener. Acknowledge the blurry line between the two and share some personal experiences Be Getting Ft. Kimberley Wilson and some... And Demi Lavato situation and Sami and Aleen sharing their Non-Scale Wins have happened on... Growing up discuss friendship check out our latest promo codes here: https: visit! And why she made a career shift from the fashion industry to nutrition I. Whats next liza gives us the rundown on a few body shaming situations that happened.

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