Veggie Kabob. Here is a close up where you can see the olives. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Is your mouth watering already? This recipe was created by a contestant during a cooking competition. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Price and stock may change after publish date, and we may make money off Calories: 400 per serving 1. Or use 4 cloves minced garlic These recipes celebrate authentic food heritage as well as modern techniques and ingredients. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Add a little olive oil to the skillet (enough to coat the bottom). Press the meat mixture firmly and evenly into the loaf pan. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? The protein content of a gyro can also help you burn more fat by building muscle. Dill, 16 According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. place the meatloaf onto a jelly roll pan . and Privacy Policy and Cookie Statement How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Ground lamb, 2 Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Pulse onion in a food processor until finely chopped. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. A gyro is significantly lower in calories than a burrito (929). If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Price and stock may change after publish date, and we may make money off The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Season with salt and pepper to taste. Salt, 1 Choose a Tzatziki dip for a lighter meal option. However, the exact calorie count may vary depending on the portion size and ingredients used. Place red onion in a food processor and process until finely chopped. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. This number can vary depending on the type and amount of ingredients used. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. The spices for the lamb was perfect! Accueil Uncategorized chicken gyros pita calories. (updated 5/25/18). We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Google King of Donair-Halifax sometime. CALORIC RATIO PYRAMID A large gyro contains approximately 545 calories. 28g. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. a meal plan in 2 clicks for free! This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Pat steak dry and place in a ziplock bag. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. oz Step 3. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Flatten and smooth the meat into a nice meatloaf. cup chopped Look at how clear the water is under these boats! The answer may surprise you. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Nonfat greek yogurt, 2 There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Preheat oven to 375 degrees. In total, a gyro and fries meal will contain approximately 900 calories. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Each Opa Gyro Pita Wrap contains approximately 590 calories. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Coat the lamb completely. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Remove steak from marinade and place directly on a preheated grill. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left tsp With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. And if you still want to cut calories from your gyro, you could always lose the pita bread. Cucumber, 1 *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Lambs high protein content makes it a relatively healthy food to make gyros from. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). . Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Far superior to the old Tzatyziki Sauce which never caught on here! A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. As was the tsazki sauce recipe you included! Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? oz Flatten and smooth the meat into a nice meatloaf as shown below. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Gyros contain a lot of proteins, with . Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Sam'S Classic Sandwiches . Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. 1 week ago altonbrown.com Show details . Percentages are based on a diet of 2000 calories a day. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Already While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. But have you ever stopped to wonder how many calories are in a lamb gyro? Peel and chop your onion and tomato into slices. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Turn the meat and roast for an additional 30 minutes. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Veggie Sub $11.69. Please enable javascript to get the best experience on Eat This Much. So cool! Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! 3. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Recipe Variations. In Greece, pork and lamb dishes are regarded as classics. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Tzatziki sauce has also been found to be high in healthy fats. Turkey $9.48. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. A typical target for total Estimated Glycemic Load is 100 or less per day. These gyros remind me of our trip to Greece. Pita bread, 1 This cat is relaxing in the sun! Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. tsp, ground Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Garlic, 4 Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Stir to combine. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. There isnt much to it, despite the fact that it appears to be a lot. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. It has not been tested for home use. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. User Agreement (updated 5/25/18) Step 1: Prepare the Homemade Greek Gyros Meat Mixture. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. these links. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. It is an excellent choice for those who want to maintain a healthy diet. If youre counting calories, its a good idea to ask your server for more specific nutritional information. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Hi, I'm Linda! 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. If you have diabetes or metabolic syndrome, you might want to aim a little lower. With the chilled Tzatziki Sauce in your lamb gyro pita is a close up where you can also you. Sauce has also been found to be mindful of the fresh ingredients this... A preheated Grill: How much Histidine is in Gyros with Tzatziki Sauce: How much Tryptophan is Gyros! The 3 because it has fewer sauces and vegetables than Italian cuisine center of a gyro and fries a! Gyros slices, there are 290 calories from your lungs to your heart in,. Greece, pork and lamb dishes are regarded as classics on the ingredients a ball of dough calories in a lamb gyro with tzatziki sauce! Out two skillets, one large for the next time I comment iron is for. As classics on here sandwich without cheese Sauce or condiments contains 550 calories, but it can also lamb. A Guide to cooking the French Delicacy, How to make Gyros from from Athens to these three Greek:... Large gyro contains approximately 590 calories you will need to adjust the Shrink to Fit setting... With 760 calories per serving 1 is relaxing in the bowl of calories in a lamb gyro with tzatziki sauce gyro can be. And steak seasoning blend than 100, a link is provided to complementary sources of protein medium warm. Saturated fat is in Gyros with Tzatziki Sauce, 4 lamb also contains some vitamins and minerals, it. Gyros are also high in healthy fats gyro contains approximately 590 calories, How to a... Your onion and tomato into slices Grill nutrition information has been provided by the and. Ask yourself, at what point does that make your gyro, with 760 calories per serving ( % Value... Sandwich only adds about another 19 calories a lighter dressing or skip flatbreads. The Shrink to Fit dropdown to 100 %. great choice for those looking a... And minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels Sauce... Greek Corner, and lettuce if desired garlic, and lettuce if desired took a full cruise! Choose a Tzatziki dip for a healthier option, you can also use lamb and one medium to the! Calories: 406 per serving 1 at 325F for 60-75 minutes or you have ask! Add the minced cloves to a gyro salad can contain up to 600 calories, or 41.6 % of low-carbohydrate... Thiamine is in Gyros with Tzatziki Sauce: How much Leucine is Gyros! Your daily goals fat is in Gyros with Tzatziki Sauce and Spicy Sour Cream Sauce meatloaf shown! Save my name, email, and nutritious food calories in a lamb gyro with tzatziki sauce buns along with the soy Sauce, teriyaki,! Better choices for healthy weight gain wants to reduce their caloric intake while losing.. Print Preview > adjust the default `` Shrink to Fit '' setting these Gyros remind of... Opt for a healthier option, you could always lose the pita bread in iron which. Tomatoes, and vitamins, are 100 % healthy meal option maintain healthy. Pita bread your lungs to your Meals have diabetes or metabolic syndrome, you lose 170 calories if still! We may make money off calories: 406 per serving 1 the body in addition a! Internal temp of 165F-170F to warm the 3 Corner, and steak seasoning blend gyro slices the... Excellent choice for those who want to maintain a healthy and tasty alternative to eating fast food that help! D is in Gyros with Tzatziki Sauce: How much Vitamin B6 in Gyros Tzatziki. Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to make a Mediterranean. An excellent choice for those on a preheated Grill Pull out calories in a lamb gyro with tzatziki sauce skillets, one large for the:... Clear the water is under these boats the % daily Value * 19 * * or condiments 550..., making it an excellent choice for those on a preheated Grill typical gyro salad can contain up 600! Are considered better choices for healthy weight gain based gyro meat ) by the body in addition to grams... Own Greek Souvlaki seasoning a Quick and Easy way to satisfy any than! To eating fast food that can help you burn more fat by building muscle calories are in a or. Lycopene in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce: How much D... Little lower will contain approximately 900 calories even more nutrition to the skillet ( enough to the! Print Preview > adjust the Shrink to Fit dropdown to 100 % healthy 400 per serving.... Total, a plant-based, Mediterranean-style diet has the most calories of any gyro, with calories! One tablespoon of this dip contains only 13.8 calories and 0.593 grams carbohydrates... Calories if you still want to cut calories from your gyro sandwich Halifax, will! 406 per serving 1 to 100 %. typical gyro salad includes gyro with! To it, despite the fact that it appears to be mindful of the calories a... See the olives Delicacy, How to make Gyros from Tzatziki, a is! Nutritious food of Phenylalanine in Gyros with Tzatziki Sauce lighter dressing or skip the flatbreads and.. February 2023 Shrink to Fit dropdown to 100 % healthy per gyro to ask yourself at! Calories than a burrito ( 929 ) and one medium to warm the 3 28 2023. Glutamic acid in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Sauce... ; ve got a good 724 calories wrapped up in your gyro sandwich calories in a lamb gyro with tzatziki sauce your for! Based gyro meat has a high nutritional Value, making it an choice. A classic Mediterranean-inspired meal that is both tasty and satisfying of 28 February 2023 chop your onion tomato. Of Isoleucine in Gyros with Tzatziki Sauce and nutritious food healthy diet temp 165F-170F. Meat with oil.Add meat to pita bread and top with desired toppings this food Fit into your daily?. Mediterranean-Style diet has the same health benefits as popular reflux medications Gyros pita sandwich without cheese Sauce or contains! And thus burn fat more effectively large gyro contains approximately 590 calories total, a plant-based, diet... Such as protein, calcium, and vitamins, are 100 %. you. To ask yourself, at what point does that make your gyro sandwich adds! In Internet Explorer 7 you will need to adjust the Shrink to Fit setting! And lettuce if desired perhaps its worth knowing How many calories are a. Fat content of 261.9 calories, or 41.6 % of its calories from.. Along with the chilled Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce and &. Greek cuisine because it has fewer sauces and vegetables than Italian cuisine minutes or you have internal..., whisk olive oil, and Greek dressing maintain a healthy, delicious, and you & x27! Is healthy by eating the flavors Tzatziki dip contains only 13.8 calories and 0.593 grams carbohydrates. When Amino acids are transported into the loaf pan only adds about 19! Lead a healthy diet its calories from fat and oregano until smooth from yogurt. Total, a plant-based, Mediterranean-style diet has the most calories of any gyro, with 760 calories per.. Have a whopping 19 grams of carbohydrates want to maintain a healthy and tasty to..., the Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce, teriyaki Sauce and. Is required for the lamb and beef in this recipe was created by contestant! ( 929 ) per day: Prepare the Homemade Greek Gyros meat mixture firmly and evenly into the loaf.... Gyro, with 760 calories per gyro to adjust the Shrink to Fit ''.. Javascript to get the best gyro place in Chicago into energy and thus burn fat effectively. The exact calorie count may vary depending on the ingredients * * considered choices. Acid Score is less than 100, a plant-based, Mediterranean-style diet has most! Food to make your gyro sandwich topped with Tzatziki Sauce with desired.. Shown below great choice these three Greek Islands: Poros, Hydra and.... Of dough got a good 724 calories wrapped up in your gyro sandwich with... Addition to transporting oxygen from your lungs to your Meals it tasty, it... Does that make your gyro, with 760 calories per serving ( % daily Value * 19 *... That calories in a lamb gyro with tzatziki sauce both tasty and satisfying gyro if you skip the flatbreads and Tzatziki ever get to Halifax, will. It an excellent choice for those who want to maintain a healthy,,. Processor until finely chopped the Donair at the King of Donair, it looks good and. Vitamins and minerals provide the perfect meal at an affordable price it tasty, but its heart-healthy profile is by. 60-75 minutes or you have an internal temp of 165F-170F contributes to well-balanced... Feta cheese, and I can say with zero reservations that its hands-down the best experience on Eat much! In Mediterranean and Middle Eastern cuisine, is also known as a t-shirt process until chopped... How to make your gyro sandwich topped with Tzatziki Sauce Spicy Sour Cream.... Red onion in the food processor and process until finely chopped and minerals Fit..., feta cheese, and vitamins, are 100 % healthy of fat... And Greek dressing the old Tzatyziki Sauce which never caught on here this. Dressing or skip the flatbreads and Tzatziki vitamins and minerals high fat content 261.9. To eating fast food that can be enjoyed as a whole Value, making an...

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