0000002174 00000 n MNT is the registered trade mark of Healthline Media. Desai V, Kaler SG. Pears are a natural source of fructose and glucose that the body uses quickly to enhance physical performance, concentration and stamina. Also, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. Why are pears good for constipation? To improve the taste of processed foods, producers often add sugar to . This will help everyone following all different diet programs. The food in Tempe is seriously no joke! Summary Pears are widely available and easy to add to your diet. It also may be helpful for staying full and achieving weight loss goals. Great ice tea or good coffee are waiting for you at Perfect Pear Bistro. Include pears as part of a diet thats also filled with plenty of vegetables, healthy fats and proteins. (10) We also know that the specific type of fiber found in pears called pectin is very useful in helpinglower cholesterol levels naturally. This is by far the best place to eat in Ahwatukee when you want healthy choices. Although pears and other fruits or vegetables do contain natural sugars in the form of the fructose, studies show thathigher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women. What are the health benefits of water chestnuts? Calories: 101. 2,480 were here. Pair your pear with proteinthink cheese or nutsfor a well-rounded healthy snack. This vitamin is a powerful antioxidant thatfights free radical damageand lowers oxidative stress. After buying pears, keep in mind that they ripen at room temperature. LoveFOOD compiled a list of each state's best grilled cheese. 603 W University Dr, Tempe, AZ 85281-3409 +1 480-966-7327 Website Menu. Longitudinal studies among overweight adults find that ahigh-fiber dietcoming from fruit and vegetable consumption is associated with slower weight gain. Saturated Fat. Yes, pear nutrition benefits your skin due to its vitamin C content. You can order nicely cooked peach cobbler and good French toasts. 0000001283 00000 n Believe it or not,vitamin keven builds bones better than calcium. Try some of these nutritious and delicious recipes that dietitians have developed: Pears are also suitable for blending into juices and smoothies, and people can eat them raw. 3 As for canned peaches in water, 100 . Tossed with our house cider vinaigrette. Pears are ripe when the flesh around the stem seems soft when you give it gentle pressure. You can keep unripe pears in the refrigerator for a few months or at room temperature for several days while they ripen. No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense. 0000002060 00000 n Besides how filling and refreshing a crisp pear can be, pear nutritionalso comes loaded with benefits. Apples and pears are really versatile when it comes to creating both sweet and savory recipes. Freezing fresh pears is not recommended becausethe juice and fibers will separate in the thawing process, and the results are undesirable. These compounds may improve heart health and strengthen blood vessels (14, 15). cup chopped walnuts. What are other health benefits of pears? Seasonal fruits are said to provide rasa, or nutritional fluid, which supports maintenance of body tissues. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrients. Consuming vitamin C fromhigh-antioxidant foodslike pears helps increase skinsimmunity. Marsala lovers will find it delicious. Research shows an association between the consumption of fruits and vegetables and reduced risk of stroke. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion . PACO'S PEAR TACOS roasted chicken, crispy bacon, cheddar cheese, avocado, southwest cream sauce & sprouts topped with our spicy pear pico FIELD OF GREENS 9 ADD CHICKEN 3 OR SALMON* 5 Choice of BABY SPRING MIX or our HOUSE BLEND of baby kale, spinach & arugula PERFECT PEAR CLASSIC pears, dried cranberries, mint, It might also decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity. Records show pears date back thousands of years, especially to Asia and areas of eastern and northern Europe around the Swiss lakes. 0.285 g of fat. 0000000949 00000 n Share. INGREDIENTS. While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in proteins. 3. Unclaimed. Pear nutrition benefits digestive health because of the pectin found in pears. Added Sugar Is a Disaster. This is why it's a good idea to eat pears with their skins/peels on. Cozy and comfortable. There are about 100 calories in a pear. Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age (17). They contain compounds that may offer anticancer benefits. Which pear is the healthiest? Calories. But, average intakes are higher in all age groups for US men and women than the 2020-2025 Dietary Guidelinesrecommend. Nutr Today. Pears are an excellent source of fiber! Reviews from Perfect Pear Bistro employees about Perfect Pear Bistro culture, salaries, benefits, work-life balance, management, job security, and more. In fact, when researchers studied the antioxidant capacity of pears and apples, they found thatdiets that included the fruit peels had a significantly higher level of healthy fatty acids (higher plasma lipid levels) and antioxidant activitythan diets that discarded the peels and only ate the fruits pulp. To reduce consumption of added sugars and carbohydrates, choose pears canned in water. In a 4-week study, 80 adults with this condition received 24 grams of pectin the kind of fiber found in fruit per day. 0000002599 00000 n That said, pears can have a powerful impact as part of a balanced diet. 104 Reviews Tempe, Central Arizona . That makes pears excellentpre-workout snacks. This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. 9845 S Priest Dr, Tempe, AZ 85284-3606 +1 480-247-3410 Website Menu. Write a Review for Perfect Pear Bistro. For instance, pears have the ability to fight chronic diseases by supplying high levels of antioxidants. A 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. Closed now : See all hours. served with tortilla chips & crostini 8.29 SOUP OF THE MOMENT please ask your server for details 5.69 SIGNATURE TACOS 10.19 One medium pear provides 8% of your daily need for vitamin C! The fruit will ripen off the tree and in a warm area. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. Review. Here are the 11 best fruits to eat for weight loss. Hj1/vYBdPj&KZ&F|RY+,!|%d|{bqE-nz~~q/BQ 2nHv%?68(o_b _\}0jo/$(Y_E=72as"^K'r: Jr/p4pMN;1FM[5 &bD!tnL@WQLt m:fs#~[?.'-\MIG -I:)Y[[B2I/m}KPRG:Ij$R]6Y4r?M&'@qs%F7|(\h&'Vt 1:>]@MX]X1Pp &[H(Gi\%. This powerful vitamin strengthens the immune system, heals wounds and bruises, builds strong bones and teeth, and even aids iron absorption. Dietary fiber also slows digestion in the upper gastrointestinal tract, so you feel fuller longer, and slows absorption of sugars, reducing sugar spikes and cravings. Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and anti-hyperglycemic remedies in China for more than 2,000 years. Pears are a bit softer, while apples tend to be crisper. 5 star: 8 votes: 50%: 4 star: 8 votes: 50%: 3 star: 0 votes: 0%: 2 star: 0 votes: 0%: 1 star: 0 votes: 0%: Top Reviews of Perfect Pear Bistro. However, they have a low glycemic index of 38 and a glycemic load of 4. Potassium intake, bioavailability, hypertension, and glucose control. One medium-sized pear contains about 8 milligrams of vitamin C. This vitamin is important for cell growth and repair as well as preventing oxidative damage. Get the best of both worlds. Start by consuming small amounts of pears (some people find that cooking pears can help them to be digested more easily) and increase consumption depending on your reaction. Reported to have a gluten-free menu. Put a coupe glass in the freezer to chill and place some sugar in a shallow bowl. Perfect Pear Bistro is a very casual American Restaurant with two locations in Tempe. This humble little fruit supports a healthy heart and an active lifestyle, read on to learn why. Michelle M. Exceptional ambiance. Also, enjoy different pear varieties and choose a mix of pear colors. These plump little beauties wont plump your waistline. Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. In addition to vitamin C, pear skins (or peels) also contain important phytonutrients. One study followed a group of nearly 75,000 Swedish people for 10 years and found that, in particular, people who ate more apples and pears and people who ate more green, leafy vegetables were less likely to be diagnosed with stroke. Pears contain various compounds that may exhibit anticancer properties. For females between ages 14 and 50 years, the recommended intake is 25.2 to 28 g per day, depending on age. Here are ten of the best and tastiest. Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg). Pear trees can withstand cold temperatures. Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (36, 37, 38). Potassium supports muscle function and nervous system communication. What Are the Benefits of Drinking Hot Water. Travelers who viewed Perfect Pear Bistro also viewed. They are low in calories and contain antioxidants, and they can be a healthful addition to. All restaurants in Tempe (896) Our regular Happy Hour is also available from. Its recommended that fruit be eaten in the morning or for a snack, ideally separate from other foods. One study in 40 adults with metabolic syndrome, a cluster of symptoms that increases your heart disease risk, found that eating 2 medium pears each day for 12 weeks lowered heart disease risk factors, such as high blood pressure and waist circumference (41). (480) 247-3410. perfectpearbistro.com. Love the Perfect Pear. 4632 were here. Pears are among the most cultivated and most popular fruits in the world, and not just because theyre delicious! Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5). Percentages are based on a diet of 2000 calories a day. There are over 3,000 types of pears worldwide. Successfully reported! Tonight we had two different types of tacos and they were so great! Benefits of pears according to TCM include clearing coughs, improving breathing, reducing constipation and moisturizing the skin. Why are pears good for weight loss? You can eat this fruit fresh/raw, baked, boiled, pureed or added to baked goods. Please read the cookie policy for more information or to delete/block them. Note that the numbers in parentheses (1, 2, etc.) However you choose to eat them, remember to include the skin to get the most nutrients. They both also have cores that contain small seeds. Whats more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. The chef at this restaurant cooks tasty strawberry salads, grilled cheese and grilled bacon. Our meal at Perfect Pear Bistro was to die for. Perfect Pear Classic Salad $10.29. One small peach (130g) provides 51 calories, 86% of which come from carbs, 9% from protein, and 5% from fat. Can diet help improve depression symptoms? The most common pears are Anjou, Bartlett, Bosc, Comice, Forelle, Concorde, Seckel, and Starkrimson. In fact, research into the health benefits of pears is ongoing. A medium-sized pear (178 grams) provides the following nutrients (2): This same serving also provides small amounts of folate, provitamin A, and niacin. Although apples are better-researched than pears, it is best to eat both, as a varied diet is key to overall health. The bistro embodies this notion of simplistic versatility by providing guests with an . DINING. Summary Pears contain many potent plant compounds that may have cancer-fighting properties. Earned the Keg Champion badge! Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. They can be eaten crisp or soft. Learn more about the potential health benefits of apricots here. Directions. Could a monthly antibody injection be a promising endometriosis treatment? 2%+i 6:.gmw~jRbriO%VLwPIuS"6$I,s9Udm("0 Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity. Each type varies by size, shape, sweetness, and crispness. Plums are a good source of vitamins A and C, and they are low in fat. Compared to many other fruits (like stone fruit or berries), someone is much less likely to suffer from digestive issues or allergic reactions when eating a pear. As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues. Add the pear brandy, lemon juice, orange juice, and simple syrup into an ice-filled shaker and shake until chilled. 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G per day, depending on age taste of processed foods, producers often add sugar to to! World, and they can be a promising endometriosis treatment varied diet is key to overall health proteinthink cheese nutsfor... Reduced risk of stroke Concorde, Seckel, and even aids iron absorption a list of each state #... For canned peaches in water, 100 intake, bioavailability, hypertension, and simple syrup an... Is why it & # x27 ; s a good source of vitamins a C... The body uses quickly to enhance physical performance, concentration and stamina to fight chronic diseases by supplying high of... Trade mark of Healthline Media months or at room temperature for several days while they ripen at room temperature essential!, hummus, feta cheese, diced tomato, red onion ripe when the around.