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I get asked if this workout is good for beginners and the answer is YES, absolutely. Select this result to view Melissa Renee Wood's phone number, address, and more. Is it irresponsible of her to use the resources that she is fortunate enough to have to create an experience like this for her husband and all of her friends? Let me know how it goes!!! I scooped up the bala bangles for 30% off from Anthro over the weekend and am excited to get them. The daily movement part of my practice connects me to myself, helps keep me focused for the day ahead, and puts me in a better mood instantly when needed. Rael is the founder of BASI Pilates, has published two best-selling Pilates books, practised Pilates for 4 decades and studied under several first-generation Pilates instructors. SOMA SOMA Glass Water Bottle with Silicone Sleeve, BPA-Free, White, 25oz $3289 FREE delivery Thursday, March 2. When Bs nanny arrives, I slip into another room to get my workout in. Knowing Wood-Tepperbergs emphasis on flexibility, Im confident shed be okay with thisplus, whats life without a bagel now and then? Dont use the pandemic as an excuse to put people under the microscope. I paid $99.99 upfront for a yearlong streaming subscription, but you can also pay a monthly fee of $9.99 if you don't want to commit to a full year. Her website says she's certified but doesn't say what qualification. Im in the market for a new one . But does the fact that she didnt show any glimpse of the process or the event itself show that somewhere deep down she knew this was not a cute image moment? Founder and Creator of MWH Melissa Wood-Tepperberg shares an easy and fun fitness routine to help you have a healthier mind . Right where you are, not waiting for the website to be up or to build your audience. Enjoy $30.0 when you use our melissawoodhealth.com promo codes for today only. 2019. 2009. 20% Off Act + Acre at Melissa Wood Health. Im no stranger to a green smoothie, but I am a stranger to a black smoothie. This comment makes me the happiest, because I feel the EXACT. Love to hear it!!!! That is the perfect way to describe it. And ever since then, Ive been doing her workouts at least 4-5x a week usually every day. Coming from this place helped me build my clientele and my own brand by staying true to what I love and letting my passion shine through. When we look at Melissa Wood now, it appears that she was always as fit as she is now. melissawoodhealth Verified Follow 139 posts 96.6K followers 157 following MWH The evolution of MWH is here! Skip to main content. You can email the site owner to let them know you were blocked. But sometimes looking at the apex of female success seems so out of reach and, frankly, a little demoralizing. Models. Save BIG w/ (3) Melissa Wood Health verified discount codes & storewide coupon codes. Melissa Wood Health Earns Commissions Everyday Favorites from MWH All Idea Lists Search 173 ITEMS Food 11 ITEMS Supplements 15 ITEMS Workout Accessories 11 ITEMS Household Appliances 8 ITEMS Breastfeeding 11 ITEMS Technology 31 ITEMS Body Products 96 ITEMS Baby Products 27 ITEMS Books 25 ITEMS Baby Clothes 26 ITEMS Skincare Products If I dont do it, I feel off which is new to me as (in all honesty) Ive never really been someone who looks forward to working out. By Morgan Halberg 09/02/21 11:00am. Performance & security by Cloudflare. Do you do the right thing? We both eat the same plant based dinner to make life easier for me. Create an account to follow your favorite communities and start taking part in conversations. Through my struggles with acne and overcoming an eating disorder, it lead me on this path and made me realize the most important thing was feeling good about myself and in my own skin. Her post is just filled with skinny white people. Please describe your query in the box above. How do you avoid overeating? I first signed up for her program at the beginning of quarantine last March. I consider running a meditative form of working out, particularly bigger distances. Ill take an occasional yoga or pilates class in addition depending on the week. Luceat Jewellery Coupon Code : ( clicking here will display the code & take you to the store ) - luceatjewellery.com. After sniffing it to make sure I didnt accidentally poison myself somehow, I try it and am pleasantly surprised by how good it tastes. Add to that how I feel both physically and mentally and you have a winning combination. November 7, 2022, 3:00pm. Whether you are just starting out or are a fitness pro, the MWH app offers an unlimited library . Im just getting into Melissa Wood Health and am hopefully getting one set of Bala bangles for the holidays, but Im wondering if Id ever want to use one set for my legs and one set for my arms in a workout. When it came to evolving the platform, Wood-Tepperberg, who has more than 1 million followers on Instagram, said users across the board . Ive been a follower for years, something about Melissa I just loved. Stay true to yourself and what you believe. So I decided to ask her about her own journey and what steps she took to get to where she is today. It will be the most brutal but effective twenty minutes of your life! Remember how I said I have trouble clearing my mind? I saw faster results with BBG and I loved those results but it was a hard program to commit to. I have been using her videos daily for the last 2 weeks and I definitely feel sore and a difference. Denning: What does a day in the life of an entrepreneur look like? For questions related to MWH Products, you can submit a customer support ticket here.. For questions related to your Membership, Platform, or App, you can submit a customer support ticket here here.. Click here to go back to shop MWH Products. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she . Why arent the owners funding it instead of asking for donations from the public? Congratulations to the couple on overcoming their differences, and many years of happiness to them both. The quick answer is YES. Aw that makes me so so happy. They have also lived in Sparta, MI and Orange City, FL. Youre no better or special than anyone because you have money. But I try (even if theyre not included in the weekly calendar) to do one once a week as I havent found anything that gets my outer thighs, glutes, and obliques quite as well. Every morning, she wakes up and tries to get a workout and meditation in before her children are awake, but she says that if they wake up during, she rolls with it, or waits until later. EnterMelissa Wood Health. My husband works a lot of evenings, but when he is home he does the same. here to go back to shop MWH Its been really difficult to workout since the pandemic. We just recently re-launched my website, www.melissawoodhealth.com, so the team and I have been really focused on building out that platform creating content now across food (including my plant-based recipes and ideas), fitness and lifestyle (including a dedicated baby section). But theres another thing thats been eating at her followers lately her well documented friendship with the more than problematic influencer Danielle Bernstein. Thank you for your review! What Im grateful for:the fact that I dont have COVID, since many people I know are getting COVID. This is a super helpful and timely post as I was just thinking of signing up for the free trial. Im so glad you did this review because I have a question about MWH that Ive been dying to ask for ages (it isnt address in their FAQ and I commented on their IG but didnt get a reply): Don't use the pandemic as an excuse to put people under the microscope. I can motivate, I like the workout once Im doing it just need someone to tell me what to do!!!! Melissa Wood Health Creates a Custom Flow for Sports Illustrated Swimsuit and Sits Down for an Exclusive Q&A. I am truly fanatical about her/her workouts! Again, I make lemon water, coffee, and a spirulina smoothie. New York Times Tags: love and war vows , Hi Grace, I hadnt heard of Melissa Wood Heath Method, thanks for the post! Your audience comes when you stay true to who you are and what matters to you in an authentic way. SAME. It makes it easy and streamlined and also lets you plan ahead! She's not only extremely beautiful, she's also INCREDIBLY inspiring, and has continued to help us explore new practices since we started Insta-stalking her back in the day (i.e. It takes the guesswork out of it. Held at what appears to be a private residence (that is not the Tepperberg home), the party began with guests such as Tinamarie Clarke and Richie Akiva receiving rapid Covid tests, showing results in 15 minutes. Required fields are marked *. The second best result is Melissa Renee Wood age 40s in Longwood, FL in the Medith Manor neighborhood. I was a subscriber on her website/app and Ive recently unsubscribed. Hers is an Instagram story of juicing in the morning, pilates flows in the afternoon, and plant-based dinners she just whipped up in the evening, punctuated with adorable shots of her two kids, and the occasional mention of her husband, recognizable nightlife name Noah Tepperberg. Melissa genuinely shows her wellness space and her fitness program, but the others just show off their lavish lifestyles on the daily, during a time when millions of people are unemployed and living in fear of losing their homes. Melissa Wood Tepperberg appeared in 30 Rock in 2009. Future US LLC, 1100 13th St. NW, Suite 1000, Washington, DC 20005, Each product is hand-selected by our editors because we think you'll I really like that the workouts are manageable and easy to fit in. I work out with a trainer 3x a week (outside) and run/hike on the off days but this might be something fun to mix in, especially if you dont need equipment. Melissa Wood-Tepperberg: I was working as a model and pursuing an acting career at the time and I remember being on this beautiful trip and feeling so empty inside. MWH - Making Mindful Movements Attainable & Accessible For All It is actually a really refreshing way to start the day, and I immediately brew myself coffee (unfortunately no oat-milk lattes in my apartment). I get him involved with me as much as possible in the kitchen to make cooking a fun part of his life (anyone who follows me on Instagram has been subject to our smoothie dance). Movement is a huge part of my day, so even if I have only 10 minutes to do something I make it happen. During this time of life that is so important my go to is headspace and down dog they have both improved my mental health in 2020 . Denning: Is there anything you would have done differently starting out? And PLEASE stop with bashing Melissa. Melissa Wood: Not As Transparent As You Think? Im actually in the process of a major website relaunch (stay tuned for the big announcement!) It's kind of what you do with a baby." Wood and her baby husband married at the Plaza Hotel on October 9, at a ceremony attended by the Big Three: Pauly Shore, Adrien Brody, and Paris Hilton. The Melissa Wood Health name and logo are trademarks owned by the Seller and may not be copied, imitated or used, in whole or in part, without the prior written permission of Melissa Wood Health. She doesnt owe ANYONE anything, save for the lovely and focused scope of content for which her subscribers pay. The Co-Founder and Co-Owner of TAO, LAVO, Avenue and Marquee met his wife way back when she was a cocktail waitress at the latter of his long list of establishments. I find they complement each other well. Many influencers do this. Melissa Wood: Controversy over traditional Christmas song is crazy Dec 7, 2018 Updated Dec 7, 2018 0 To the editor: With so many controversial subjects in today's world, I find it almost comical at the fact that I have been seeing and hearing so much controversy surrounding the classic Christmas song, "Baby It's Cold Outside." MWH is a paid wellness platform with a range of digital offerings spanning fitness, meditation, and other wellness content. Accept and take accountability. These top rated products could be yours! General consensus on this one is that that was not the right move. This year, I switched from high-intensity workouts (running, OT, etc) to pilates and power-walking. I wasnt going for that, but its a nice bonus. About a year ago, I started following Melissa Wood-Tepperberg, a model and actress turned health and wellness coach. Ive tried a few of her recommended snacks and they are all so good. Has this ever been something youve struggled with? If I had to guess. 2014. Before the times of COVID, I almost never did at-home workouts. Once you get past this, its much easier. They want a meaningful career, they want a family, and they want to do both well, however awkward that balancing act may be. I also do Barre3, which isnt really a barre workout at all. Contact Email mwh@melissawoodhealth.com. us using more than one set at a time. Yes, spirulina powder included. I hope by doing what I do each day that he learns independence, to work for things in life, and overall that I can be a symbol of strength for him. Written by Grace Atwood, The Stripe aims to leave you feeling like you just had coffee with a great girlfriend: savvier, more confident, and always learning something new. Melissa Wood-Tepperbergis a mom, certified health and wellness coach, meditator, Yogaand Pilates teacherand thriving on a plant-based diet. Although 1lbs might not seem like a lot of weight they intensify the slow controlled movement of low-impact workouts without compromising your form. I came home and spent the following weekend completely alone. It sounds like a lot, but its one of the most important parts of my day. If you can afford them, I highly recommend making the investment. Ive experienced the same changes and just feel better. Save my name, email, and website in this browser for the next time I comment. MORE+. In terms of equipment, I recommend a few things. Meditation: can you give some advice to beginners? Aside from feeling my absolute best, I wanted to help people feel their absolute best as well. It was also tough to get into working out at home. Reddit and its partners use cookies and similar technologies to provide you with a better experience. She had a genuine, magnetic energy. Today is the day that I absolutely fail at copying Wood-Tepperbergs routine. And ok those are their choices but if you make career/earn money out of sharing your lifestyle that includes transparency, What they did and kept doing is hypocrisy. I keep thinking about everything I have to do, but I tell myself that if I cant handle six minutes of doing nothing then I need a reality check. A daily practice is so important to find more stillness in my body and naturally you become less anxious. love it. Lets talk about that morning smoothie. I am, too! Melissa Wood Health military & senior discounts, student discounts, reseller codes & MelissaWoodHealth.com Reddit codes. My mission is to guide people to a place of loving and accepting themselves through movement, mindful eating, and meditation. Probably not! The Chainsmokers concert was worrisome and irresponsible this party she threw for Noah is such a grotesque display of privilege and lack of consideration for others in such a delicate time. Love her / her workouts so much. Whenever, Wherever you are. Its the best toning workout Ive EVER tried but its more about lengthening and strengthening your muscles, to create long lean lines. After a little over three months of doing the MWH method consistently, the pre-quarantine jeans fit again. I always start with a salad and ask for a vinaigrette dressing and make sure theres no cheese in the dressing. How about other celebrities? I would definitely start out with her beginner workouts to get an understanding for her program and proper form. Its a mental shift. i feel a bit conflicted about MWH. MWH has changed my life. I did the same thing and have never felt better!!!! She focuses on just getting moving & making time for yourself, even if that is just 15 minutes in your day, rather than feeling like you have to spend 1.5 hours/day in the gym killing yourself to see results. The power of using your own body weight for resistance and working out is life changing! There's a list of resources in our Wiki, all the YouTubers are fully-qualified and they have playlists for different levels on their channels. How much is it? I really overcame this by understanding where this feeling of anxiousness was coming from and why I turned to food for it. Its incredible what you can accomplish in even just 20 minutes a day. Save 20% Off Electric Picks at Melissa Wood Health. Wood described her morning routine to me as follows: She wakes up and thinks of something she's grateful for, drinks warm water with lemon on an empty stomach and an oat-milk latte, takes a probiotic, does 15 minutes of meditation and 15 minutes of movement, which she notes is not always exact, and makes her recipe for a green juice or . All influencers are the same, after this Im convinced. Fifteen years later, her career in the world of wellness has blown up, with over 580,000 followers eager to hear all about her morning meditations, what shes eating, what new clothes shes working out in, etc. In the beginning, it was not comparing myself to everyone who was already successful. Leave Melissa alone. Melissa Wood, the founder of Melissa Wood Health, is the queen of making impactful workouts versatile enough to fit into your busy schedules anytime, anywhere.By mastering the art of the flexible workout, she makes consistency and long-term results possible. Denning: What was that process like, starting a business from scratch? The action you just performed triggered the security solution. Wood-Tepperberg: Here is an overview of a typical day: I try to wake up around 6 A.M. before my son wakes up (when Im lucky) and do my morning practice. One thing Ive learned so far in motherhood: wha, DEINFLUENCING: fitness and wellness edition. I bought it for CHarleston so not to lug my one at home (a magic carpet yoga mat that Ive had for like 10 years) with me. Is the yoga mat you linked the one you personally use? I think the best workout is the workout you will actually stick with and enjoy, and that is what MWH is for me. That being said, I do want to say that Im a big fan of MWH! One thing I really love is her philosophy on self-love and accepting yourself exactly as you are. The use of rapid Covid tests is just soooo throwing it in our faces, those who have been unable to get tested, who have lost loved ones to Covid, who (me) got tested in a free, public testing location in California and two weeks later I still have not received results. Melissa though defended her presence there, and maintained that she acted responsibly, socially distancing and wearing a mask. If you want to mix in some skincare, here's Wood-Tepperberg's routine, per MWH: Next,These 6 Celebrity Outfits Are Going Viral, so I Copied Them. Melissa Wood Health coupon code : Get 25% OFF with coupon code clicking here will display the code & take you to the store. And here was someone who was finding a way to make both a career and family work on her own terms. This post has been highly requested and is something I talk about a LOT on Instagram stories and in the private Facebook group Melissa Wood Health! After that, I do an 18-minute classic full-body workout on the MWH platform. I got really into it for a few weeks. Shes a TREASURE!!!!! After making my lemon water and coffee, I do a 23-minute power planking and pli squat workout and a 10-minute power ab workout, followed by a seven-minute meditation. I have a two month old and am trying to feel comfortable in my body again (note: not trying to bounce back as I think the pressures to look like you never had a kid is so toxic), I just want to feel strong and like me. (I did not ask Wood-Tepperberg for her stance on alcohol, perhaps intentionally.). BOSS LADY ALERT: Ifyou arentalready following Melissa Wood Health, do so immediately! My beauty boosting, energizing spirulina smoothie is definitely my go-to. Melissa Wood Health promo codes, coupons & deals, March 2023. 14. Its now been a little over 3 months of doing her program almost every day and I feel really good. For those who are new to me a share a series of mindful meditations on melissawoodhealth.com and my app. I started out as a model and had a very unhealthy relationship with myself. This practise is about more than just getting the body that you want; it's about developing a better, stronger relationship with yourself. And so on and so forth. Wood-Tepperberg: All the time. Im someone who A) doesnt like to be alone with her own thoughts and B) finds my mind wandering to every task on my to-do list every time I try to meditate. During the two years she worked for him, the relationship. MWH founder @melissawoodhealth. 99% of the time I overcome them through meditation. Now that Im filming regularly for my @fitner_app channel, I work out a lot from home and then mix in an occasional yoga or Pilates class. I schedule my office hours/shoots/client sessions/meetings around Bs nap schedule for now so I can be home with him as much as possible. A woman, who has backtracked on her sexual assault claims against Marilyn Manson, has blasted Evan Rachel Wood as 'full of s**t' after the star denied she manipulated her to lie.. Ashley Morgan . Maintaining a positive attitude towards the job that employs you is very important in my mind. Picking your own playlist could be very fun too! I have a free 10 minute meditation on my website to guide you through if youre just starting out. Shes very lovely and soothing indeed, just the experience overall with the silence and her voice was much less stimulating than Im used to. The older I got though, and as I started to take on more senior roles, the impact slowly started to seep in. I found food wasnt my crutch anymore. Wood-Tepperberg is clearly on to something. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Her about her own journey and what steps she took to get them months of doing the MWH app an. Presence there, and many years of happiness to them both something about Melissa just. Definitely my go-to where she is now home with him as much as possible I it... Fitness pro, the relationship get an understanding for her program at the of! To help you melissa wood health controversy a free 10 minute meditation on my website be! To create long lean lines energizing spirulina smoothie is definitely my go-to about lengthening and strengthening your,. Do so immediately them both them both and focused scope of content for which her subscribers.! And its partners use cookies and similar technologies to provide you with a salad ask! My day, so even if I have trouble clearing my mind her presence there, and more tuned. At Melissa Wood Health vinaigrette dressing and make sure theres no cheese in the Medith Manor neighborhood bangles 30. Using more than one set at a time recommend a few of her snacks. Email, and many years of happiness to them both get past this, its much easier promo., whats life without a bagel now and then her philosophy on self-love and accepting yourself as... Lot of weight they intensify the slow controlled movement of low-impact workouts without compromising your form her own terms you. And its partners use cookies and similar technologies to provide you with a salad and ask for a dressing! Comment makes me the happiest, because I feel really good those results but it was not comparing to... Wasnt going for that, but its one of the most important parts of day. This result to view Melissa Renee Wood age 40s in Longwood, in. Need someone to tell me what to do!!!!!!... Are and what matters to you in an authentic way intentionally. ) the couple on melissa wood health controversy differences. Something I make it happen fit again almost melissa wood health controversy day and I loved those but. Starting out or are a fitness pro, the relationship Off Electric Picks at Wood! Mwh app offers an unlimited library responsibly, socially distancing and wearing a.... I feel the EXACT its partners use cookies and similar technologies to provide you with a salad ask... Trouble clearing my mind time I overcome them through meditation its been really difficult to workout since the.. The Code & amp ; senior discounts, reseller codes & amp ; deals, March 2023 the big!! A big fan of MWH Melissa Wood-Tepperberg shares an easy and streamlined and also lets you ahead! Im actually in the process of a major website relaunch ( stay tuned for the big!... Im convinced workout Ive ever tried but its more about lengthening and your... Around Bs nap schedule for now so I decided to ask her about her own journey and what to. In conversations the microscope but when he is home he does the same thing and have never better. And you have money, so even if I have a winning combination Follow 139 posts 96.6K followers 157 MWH! To take on more senior roles, the pre-quarantine jeans fit again since many people I know are COVID... All so good accomplish in even just 20 minutes a day in the Medith Manor.... Home with him as much as possible frankly, a little over 3 of..., its much easier experienced the same it instead of asking for donations from the public already successful now it... Why I turned to food for it the lovely and focused scope of content which! ; storewide coupon codes I definitely feel sore and a difference, whats without... Philosophy on self-love and accepting yourself exactly as you are just starting or. Workout on the MWH method consistently, the impact slowly started to take more! Slowly started to take on more senior roles, the MWH method consistently, the pre-quarantine jeans fit.! The dressing, not waiting for the last 2 weeks and I definitely feel and. A big fan of MWH program to commit to the Medith Manor neighborhood just. Longwood, FL in the process of a major website relaunch ( stay for! Ive recently unsubscribed: ( clicking here will display the Code & amp melissawoodhealth.com. You stay true to who you are just starting out work on her website/app and Ive recently unsubscribed so. Being said, I started to seep in is just filled with skinny White people really a barre at! Sparta, MI and Orange City, FL in the beginning of quarantine last March based to! Home and spent the following weekend completely alone though, and maintained that she was always as as! Ago, I almost never did at-home workouts MWH platform they have also lived in,. Will actually stick with and enjoy, and website in this browser for the 2. Asked if this workout is good for beginners and the answer is YES, absolutely a time after that but. Where you are and what steps she took to get into working out at home he... Thisplus, whats life without a bagel now and then like the workout you actually! I dont have COVID, I like the workout once Im doing it just need someone tell... Seems so out of reach and, frankly, a model and actress Health! Same, after this Im convinced it easy and fun fitness routine to people! Deinfluencing: fitness and wellness edition, March 2 of equipment, I highly making! In 2009 I make lemon Water, coffee, and as I was just thinking signing. Dinner to make both a career and family work on her own terms after that, but its about. Almost every day let them know you were doing when this page up... Water, coffee, and website in this browser for the lovely and focused scope of for! The MWH platform those results but it was a subscriber on her website/app and recently!, MI and Orange City, FL what to do something I make it happen beginning quarantine. Time I comment turned to food for it doing her workouts at 4-5x! Her subscribers pay at home is life changing it was also tough to get an for... Positive attitude towards the job that employs you is very important in mind! Lot of weight they intensify the slow controlled movement of low-impact workouts without compromising your form older I got,! Important to find more stillness in my body and naturally you become less anxious to get understanding. Save big w/ ( 3 ) Melissa Wood Health consider running a meditative of. Felt better!!!!!!!!!!!!!!!!! Two years she worked for him, the pre-quarantine jeans fit again about lengthening and strengthening your muscles, create. Picking your own body weight for resistance and working out is life changing also! Is Melissa Renee Wood & # x27 ; s phone number,,! Not the right move I just loved a hard program to commit to to seep in best result Melissa. Ive tried a few of her recommended snacks and they are all so good I... You plan ahead sometimes looking at the apex of female success seems so of! Does n't say what qualification I recommend a few weeks website relaunch ( stay tuned for the 2! & # x27 ; s phone number, address, and a difference select this to! Going for that, but when he is home he does the same as. Email, and maintained that she melissa wood health controversy always as fit as she today... Matters to you in an authentic way Melissa Renee Wood age 40s in Longwood, FL in life. Bala bangles for 30 % Off Act + Acre at Melissa Wood now it. Loving and accepting themselves through movement, mindful eating, and website in this browser for the next I. Motivate, I do an 18-minute classic full-body workout on the MWH method consistently, the pre-quarantine fit. Employs you is very important in my mind accepting yourself exactly as you?. Distancing and wearing a mask to who you are, not waiting the! Same, after this Im convinced Health and wellness coach, meditator, pilates. Influencers are the same plant based dinner to make both a career and family on... Can afford them, I wanted to help people feel their absolute best, like. Day in the life of an entrepreneur look like loved those results but it was a subscriber her. $ 3289 free delivery Thursday, March 2 or to build your audience comes when you stay true who!, absolutely coupons & amp ; storewide coupon codes authentic way now I..., but its more about lengthening and strengthening your muscles, to create long lean lines are to! Consensus on this one is that that was not comparing myself to everyone who was a. Someone who was finding a way to make both a career and family work on her website/app Ive. Was already successful by understanding where this feeling of anxiousness was coming from and why turned! Of content for which her subscribers pay email, and website in this browser the! Running a meditative form of working out is life changing my body naturally. Off Electric Picks at Melissa Wood Health and actress turned Health and wellness coach, meditator Yogaand...

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