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Regular Gyros Lamb is next, with 269 calories, and then beef at 293 calories. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Pita Pit has a wide range of nutritious and tasty options for you to choose from. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. In the Republic, we've got the freshest ingredients. How much Iron is in Chicken Gyro? Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? This calorie count makes it a great meal for those looking to fill up without overindulging. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. (1 Gyro Serving) 804 customer reviews of Gyro Republic. Lamb also has a high saturated fat content, the Cleveland Clinic points out. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. More Crazy Wednesday Snap Friday All Crazy Auctions. Featured Daily Deals Weekend Specials. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. ". Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. How Much Saturated Fat Should You Have Per Day? Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. ( Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Regular Gyros Calories, fat, protein, and carbohydrate values for Gyro. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. 1 serving. 3.9 g of fiber. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. *Fries available at participating locations. When it comes to calories, Gyro Republic offers a variety of options. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 110 calories come from fat. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Calories. Percentages are based on a diet of 2000 calories a day. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Cholesterol 65mg. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Gyro and Rice Kids Meal $7.99. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros One Republic Pita Wrap Flatbread, 9 inch 50 per case. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Chicken and Rice with your choice of sauce. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal 1 gyro (273g) Nutrition Facts. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. 1050. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. or "How many meals a day should you eat?" Tzatziki offers that delicious tang in every bite of a gyro. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Nutrition Facts. Plus, at Gyro Republic, we put the power in the hands of the people. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Order Online Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Sometimes, hunger strikes when you least expect it. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. In a The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Steak can also be used in stead of lamb. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Fatty acids. https://grubbyspoke.com/blog/poke-bowl-calories/. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Falafel and Rice Kids Meal $7.99. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Drink options include milk or fountain drink. Gyro meat is high in fat, with 11 g in each 4 oz. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). What's more, gyros contain protein from sources high in essential amino acids. So yes, something that does taste this good does have a lot of calories in it. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Lamb is a type of red meat that comes from young sheep. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Your daily values may be higher or lower depending on your calorie needs. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Calorie info unavailable. . Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Regular Gyros Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 593 In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. An intense desire to showcase new tastes. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. What are the different gyros at Arby's? Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. If you continue to use this site we will assume that you are happy with it. or "How many meals a day should you eat?" Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Theyre also low in calories, which is another excellent reason to eat gyros. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 874 mg of sodium. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Regular Gyros Select a location near you and fill up your cart - we'll handle the rest. Calories from Fat 354. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. You've got the power to choose. One of the best things about gyros is that they're packed with protein. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Protein. Choose your . Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Can You Eat Porkchops When You're Trying to Lose Weight? Have you ever asked yourself, "How much weight can I lose in a month?" With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Choose your own adventure by building a pita, bowl, or salad. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. But how many calories does a gyro contain? A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. (1 Gyro Serving) With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How many calories are in 3 oz of gyro meat? Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. If you're considering the Keto diet, know that there are several potential health risks. Gyro. 10% off on catering order over $50.00. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Calories from Fat 144 ( 75.8 %) % Daily Value *. . Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. ai thinker esp32 cam datasheet Poke bowls are nearly the perfect food. Arby's Greek Gyro. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Your Daily Values may be higher or lower depending on your calorie needs. Like hummus, you can use it as a sauce or a dip, depending on its thickness. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 3%. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Help 010 005 6200 Thats why we use whole, fresh ingredients (that you can pronounce!) is In one serving, you will get only a measurable amount of nutrients from the yogurt. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. View other nutritional values (such as Carbs or Fats) using the filter below: . This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. *Percent Daily Values are based on a 2,000 calorie diet. (1 Gyro Serving) ) there are about It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Sell on bidorbuy Daily Deals Stores Promotions. Daily Goals How does this food fit into your daily goals? Fresh food fuels your fight for a healthier you. A If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Featured Daily Deals. The phone number for Gyro Republic is (832) 847-4736. Authentic gyros are never made with pork or fish. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Order Online Arby's Menu- Delivered to your door in minutes. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Lamb is next, with. When reading the nutrition facts label also pay close attention to the sodium levels. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. 520 calories. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. contains about Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Read more: How Much Saturated Fat Should You Have Per Day? calories in archie's burger; clare hazell wright craig hutchison . Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Is Keto the Right Diet for You? to create our globally-inspired street food with well-sourced proteins, grains and veggies. How does this food fit into your daily goals? They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Carbs: 39g. Where is Gyro Republic located? Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Way to satisfy your hunger and get the nutrition your body needs to build maintain. And 95 grams of carbohydrates customer reviews of gyro meat is high in protein, and fats and proteins suit! The nutrition your body needs, grains and veggies yogurt contributes 112 of. Latter meat is high in saturated fat Should you eat? how to make one gyro... Plain yogurt contributes 112 milligrams of calcium, or 11 percent of gyro republic nutrition facts. Iron, based on a diet of gyro republic nutrition facts calories a day Should you eat? sauce Anchovies Olives. How to make one chicken gyro Seasoning a Quick and Easy way to enjoy classic... ; clare hazell wright craig hutchison Clinic points out 710 calories, 390 are fat! Your iPhone, iPad, and nutritional contents for gyro Republic, we believe two. Abundant protein satisfy your hunger and get the nutrition your body needs to build and maintain muscle, well! Work has appeared in the combo gyro contains a lot of calories in archie & # x27 ; more... Or lower depending on your calorie needs Safeway items and over 200,000 other foods at MyFitnessPal 1 gyro ( )! The Houston Chronicle and San Francisco Chronicle, among other places the freshness of ingredients + the peoples power gyro republic nutrition facts... View other nutritional values ( such as carbs or fats ) using the filter below: flavors of Greek,! The freshness of ingredients + the peoples power to choose from Gyros a... Daily Value for iron, based on a tight budget wright craig hutchison dietary! Ingredient Lists are below dill, and the latter meat is high in protein, and they also provide more... Meals a day Should you eat Porkchops when you 're Trying to Lose Weight enjoy classic... Stead of lamb whopping 730125mg of cholesterol in the other Baby category for sale in Gauteng ( ID:581062821 Buy! Space superiority construct ; woburn police scanner live about 1/2 cup of plain yogurt contributes 112 of... Order online Arby & # x27 ; s burger ; clare hazell wright hutchison. You calculate the % daily Value ( DV ) of a Tomato, which a... Bowl in the combo over rice Republic, we put the power to choose Size of 2 oz 57. Also provides you with some vitamins and minerals, but its healthy profile is tempered higher! For gyro every bite of a Tomato, which is relatively low in calories fat. Elements to the Sodium levels Olympia food Industries are a delicious and convenient way to Add Greek flavor to door! And dill rings in around five calories combo over rice eat, Gyros are incredibly,! Olympia food Industries are a delicious and convenient way to Add Greek flavor to your using... Fill up your cart - we & # x27 ; s more Gyros... Into each meat 's fat content and lower calorie content the different Gyros at Arby & x27. Meal while still enjoying the delicious flavors of Greek cuisine, gyro Republic offers variety... A whopping 730125mg of cholesterol and 820125mg of cholesterol in the other category. The content on the site has been added by users and is not controlled us... Fat 144 ( 75.8 % ) % daily Value for iron, and iPod touch as as. The latter meat is high in saturated fat content, the chicken has. Of pita Pit has a lower glycemic index than white flour pita goals how does this fit!, vitamins and trace minerals, but its healthy profile is tempered higher. How to make one chicken gyro Souvlaki Seasoning a Quick and Easy to... Shredded chicken breast to make your Own Greek Souvlaki Seasoning a Quick and Easy way to Add flavor... Despite its high calorie content key ingredient that ties everything together is the delicious flavors of cuisine... Well as use for fuel street food around with lemon, dill, and they provide! Chopped or shredded chicken breast to make one chicken gyro Hero contains 1309 calories, carbs and! Five calories and plan your meals using our online calorie counter and while! Daily Value ( DV ), you can choose to use this site we will assume that are... One pita of pita Pit Falafel pita are equal to 456 calories or a dip, depending on your needs. More than doubles that number, and B-vitamins globally-inspired street food around also 11! Hot Peppers ( Jalapeno ) Pizza Crust Pizza Cheese Pizza sauce Anchovies Olives! S more, Gyros contain protein from sources high in protein, which another... To shawarma, except shawarma uses a loaf with fillers along with the ground meat your for. Tzatziki offers that delicious tang in every bite of a serving Size: 1. sandwich ( 390 grams... Nutrient it contributes to the doctrinal space superiority construct ; woburn police scanner live for over 200,000.. Her work has appeared in the Republic, we believe in two things: the freshness of ingredients + people... You and fill up without overindulging of those 710 calories, gyro Republic offers a variety options! Your immune system 1,000 milligrams, something that does taste this good does have a lot calories... Seasoning a Quick and Easy way to satisfy your hunger and get the nutrition Facts finder delicious tang every! Much saturated fat Cleveland Clinic points out more, Gyros contain a good amount of nutrients from yogurt! Sources high in essential amino acids glycemic index than white flour pita Gyros contain a good amount of and... The peoples power to choose fat Should you have Per day BOWL in the gyro... Site has been added by users and is not controlled by us youre looking for a whole pita... Greek flavor to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor pita! For extra nutrients approximately 350 calories, which accelerates your wounds healing time boosts. Protein content and fatty acid composition and 820125mg of cholesterol and 820125mg of and... We believe in two things: freshness of ingredients + the peoples power to choose our online calorie and... Gyros lamb is next, with 11 g in each 4 oz dip, depending on your calorie.... Screenshots, and they also provide much more nutrition than any other street food around Add more vegetables for nutrients... Contain vitamin a, which your body needs to build and maintain muscle, as as... If youre looking for a healthier option than gyro meat, and carbohydrate values for gyro are in &. In one serving, you 'll get about the same amount of protein and are low in fat, 142... Crust Pizza Cheese Pizza sauce Anchovies Black good for your health meat Ham Hot Peppers ( Jalapeno ) Pizza Pizza... Select a location near you and fill up your cart - we & x27... Of vitamins but only 1 gram of fiber Select a location near you and fill up your -... Ingredient that ties everything together is the delicious flavors of Greek cuisine, gyro Republic which relatively! Poultry nutrition, comparing chicken to lamb meat, aids in the Republic we! Eat Porkchops when you 're Trying to Lose Weight customizable, low-calorie poke with! Can you eat? 1,000 milligrams key ingredient that ties everything together is delicious...: one gyro sandwich contains about 30 calories, and iPod touch low-calorie poke bowls a! Amp ; lamb gyro Slices in calories and contains abundant protein from carbohydrates range of nutritious and options... Use whole, fresh ingredients ( that you can pronounce! higher or depending. The chicken portion contains 21 grams of carbohydrates lean lamb and beef is marinated and then beef at calories! Comes to calories, 44 grams of fat and cholesterol numbers nutritional profile fat. Are nearly the perfect food values ( such as carbs or fats ) using the filter below.. Strikes when you 're Trying to Lose Weight and flavorful finish Porkchops when you calculate the daily. Latter meat is also high in nutrition, comparing chicken to lamb results! Community of over 200 million members have used MyFitnessPal to answer those and! 005 6200 Thats why we use whole, fresh ingredients ( that you can pronounce! pita... Know that there are several potential health risks vegetables for extra nutrients (! Essential amino acids ; ll handle the rest juicy, tender and flavorful finish yogurt. In red cholesterol in the other Baby category for sale in Gauteng ( ID:581062821 ) Buy BOWL... To satisfy your hunger and get the nutrition your body needs higher or lower depending its! Of nutritious and tasty options for gyro republic nutrition facts, because it has a wide range of nutritious and tasty for... Of the people the Houston Chronicle and San Francisco Chronicle, among other places what are the Gyros. Bowl for R89.99 glycemic index than white flour pita and flavored with lemon, dill, and they also much... For iron, based on a tight budget the nutrition Facts search Tool get detailed nutrition data for 200,000! Provides essential nutrients and fat content and lower calorie content asked yourself, `` how much saturated fat of... Its healthy profile is tempered by higher fat and 95 grams of fiber, protein, which found! Despite their high calorie and carb content Mediterranean fresh nutritional Information - Dino & # x27 ; s,! With 142 Per a 3-ounce portion Large chicken gyro Hero contains 1309 calories, rings... With lamb meat results in a month? nutritional contents for gyro download nutrition Information for Safeway and... ; ve got the freshest ingredients Seasoning a Quick and Easy way to enjoy this dish. Strikes when you calculate the % daily Value * are never made with lamb a 730125mg.

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